Ep 19. Are You Exercising Enough? Dr. Noah Kaufman on Fitness, Nutrition and Injury Recovery
How much exercise do you really need? Do you have to hit a specific protein number/goal? And when an injury happens, should you rest, visit urgent care, or head to the ER?
On this episode of Sweat Community, I'm joined by Dr. Noah Kaufman, a Denver emergency physician, rock climber, and former American Ninja Warrior competitor. After more than two decades in emergency medicine, he founded KaufCare, a different approach to acute care focused on transparent pricing and helping people get the care they need.
We talk about what it really takes to build a healthier body, including cardio vs…
The skinny
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