Shows / The Mind and Fitness Podcast
Episodes
- The Mind and Fitness Podcast
251 - The Breakthroughs Episode
I posed a question out there - a call to action - to listeners: "What is a moment, thing you’ve done, experience you’ve had, that you couldn’t do, before you…
- The Mind and Fitness Podcast
250 - Strengths Continued, with Gemma McFall
Continuing on our conversation from last month, Gemma and I review MY assessment. Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is…
- The Mind and Fitness Podcast
249 - Deleting Pain with Elise
Back with another episode similar to what we did a couple of weeks ago. I got an email from a listener who has made some progress, but ultimately has felt her…
- The Mind and Fitness Podcast
248 - Making Space in the MindBody
Some experts have said to yell at your brain; others recommend visualizing. Here's my take.. Today's pod. Today's podcast is brought to you by Jeannie Kulwin…
- The Mind and Fitness Podcast
247 - Deleting Pain with Trish
I had this wild idea last week to ask someone to come onto the show who felt stuck. I want to hear the story and see if I feel like I have any perspective to…
- The Mind and Fitness Podcast
246 - Listener Questions October 2022
A few listener questions! How to choose a path? Do people not believe you? Among others... Today's podcast is brought to you by Jeannie Kulwin Coaching Follow…
- The Mind and Fitness Podcast
245 - Gemma McFall and Leveraging Personality Strengths to End Chronic Pain
Gemma McFall has blended Sarno's wisdom with Personality Strengths to enhance the experience to navigate your way out of this hell. It's fascinating, and never…
- The Mind and Fitness Podcast
244 - Oh It's Raining; The 'Rona Story
Well, the Unicorn was finally caught - I finally got the 'Rona.. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram-…
- The Mind and Fitness Podcast
243 - The Somatic Experience, with Julie Markowitz
I don't like speaking in hyperbole, so I don't think I'm off-my-rocker when I say that this episode with Julie is a real gem and one of my favorite ones ever…
- The Mind and Fitness Podcast
242 - The Gaga of It All
I take some questions from the groups and talk a little bit about this amazing run of outrunning COVID, along with a recent trip to San Francisco to see THE…
- The Mind and Fitness Podcast
241 - Phil de la Haye Talks Internal Family Systems
Phil joins the podcast from South Gloucestershire in the UK to talk about his fantastic recovery and how he has taken that knowledge and has turned it into a…
- The Mind and Fitness Podcast
240 - All In, a Monologue, Almost
I find that people that have this stuff drag on the longest, are ones who simply cannot pick a side. Today's podcast is brought to you by Jeannie Kulwin…
- The Mind and Fitness Podcast
239 - The 50 Year Storm
Have you seen Point Break? You've probably heard this term before. I talk about my motorcycle trip from two weeks ago, as well as a great piece of homework to…
- The Mind and Fitness Podcast
238 - Stress Talk with Jeannie Kulwin
It's very seldom I do a podcast in-person, in fact the last time, I think, was when Jeannie Kulwin was visiting last summer. Well, here she is again! To get a…
- The Mind and Fitness Podcast
237 - Thought By Thought Healing with Jen Johnson
I had the pleasure and opportunity to jump onto Jen Johnson's YouTube Show "Thought by Thought Healing" a few weeks ago and wanted to bring an audio version to…
- The Mind and Fitness Podcast
236 - Choosing a Path For You with Liz Wallenstein
After a nearly 2.5 year hiatus from the show, Liz Wallenstein is back to drop a bunch of knowledge for you today. We focus mainly on how different paths are…
- The Mind and Fitness Podcast
235 - A Little Bit of Fitness
Contrary to the title, I actually don't think I have ever done a fitness-centric solo episode of this pod.. Until today! Today's podcast is brought to you by…
- The Mind and Fitness Podcast
234 - The Understanding with Jason Shiers
Jason Shiers brings his powerful story to the podcast today. 40 years of addiction, body dysmorphia and trauma has turned into a hell of a redemption. Today's…
- The Mind and Fitness Podcast
233 - Stella Bella and Questions From You
I'm back after a week off, in the midst of the search of my dear sweet cat. I take a handful of questions from listeners over doctor visits, graded exposure…
- The Mind and Fitness Podcast
232 - You Gotta Rest, To Feel Your Best, with Chrissy Zmijewski
Another one of those rare instances where I get the pleasure of combining The Mind AND The Fitness into a single episode! Chrissy Zmijewski overcame wildly…
- The Mind and Fitness Podcast
231 - Thank You Dr. Sarno, Revisited
Today would have been Dr. Sarno's 99th Birthday. Today, I replay a tribute about him from a few years ago - listeners wrote in how Sarno's work changed their…
- The Mind and Fitness Podcast
230 - Stakes
I came across a post last weekend from a recent guest that really got me thinking.. How do every day stakes impact our well-being? Today's podcast is brought…
- The Mind and Fitness Podcast
229 - Lisa Schlosberg and I - The Origin Story
I was honored to be on Lisa Schlosberg's podcast a month or so ago. Lisa is a great interview, and I'd highly recommend you check out her podcast…
- The Mind and Fitness Podcast
228 - Social Media Questions
I took to the Facebook group to ask for some topics or items that members wanted me to address or talk about today. Today's podcast is brought to you by…
- The Mind and Fitness Podcast
227 - Dan Buglio Returns
Find more out about Dan here: https://www.painfreeyou.com/ Check out his KILLER YouTube Channel here: https://www.youtube.com/c/PainFreeYou Today's podcast is…
- The Mind and Fitness Podcast
226 - Bolo
Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free…
- The Mind and Fitness Podcast
225 - I'm too intense, is this why I have pain..? With Tanner Murtagh, MSW, RSW
Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to chronic pain and illness…
- The Mind and Fitness Podcast
224 - Questions from the Groups
Due to a rescheduling with my interview this week, I took to Facebook to grab some questions from the listeners! Questions regarding fear, training, somatic…
- The Mind and Fitness Podcast
223 - Mariclare Dasigenis, LCSW
Mariclare Dasigenis (she/her) is a psychotherapist and pain coach based in Los Angeles, CA. Mariclare began working with chronic pain clients at the Pain…
- The Mind and Fitness Podcast
222 - Control
I had an epiphany at the baseball game on Friday Night and wanted to share the story with you. Today's podcast is brought to you by Jeannie Kulwin Coaching!…
- The Mind and Fitness Podcast
221 - Bringing the Unconscious, Conscious, with Tovah Goldfine and Rose Hoey
It was long overdue, but I finally had Chiropractor, out of Israel, Tovah Goldfine, and ISTDP Therapist, out of Australia, Rose Hoey, on the show! The plan…
- The Mind and Fitness Podcast
220 - Defeating CRPS with Tamara and Rita
Complex Regional Pain Syndrome is a frightening diagnosis - possibly among the scariest of all that I have come across in success-story-reading in this line of…
- The Mind and Fitness Podcast
219 - It's Just a Distraction
When you think a relapse is happening out of nowhere, grab a pen and paper and start jotting down a list of what's bringing you anger right now - I bet it's…
- The Mind and Fitness Podcast
218 - Barkley and Me
Telling the story of my last few weeks with my little buddy, Barkley. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next…
- The Mind and Fitness Podcast
217 - A MindBody Monologue by Brad Gutting
Brad Gutting is back with another guest host session. Brad joined us in September and is back to offer up some wisdom in a 15 minute monologue through his eyes…
- The Mind and Fitness Podcast
216 - Back at the University of Rochester!
It's hard to believe it was almost a year ago when I was asked by Dr. Douglas Guiffrida at the University of Rochester to come and speak to his Grad School…
- The Mind and Fitness Podcast
215 - We Can't Solve an Emotional Problem with a Physical Solution with Lisa Schlosberg
If you've heard her on a podcast before, you'll know you're in for a treat! Lisa Schlosberg joins me on the podcast to tell her story of how she brings the…
- The Mind and Fitness Podcast
214 - Those Pesky Feelings
I bet if you asked 5 random people what "Feelings," were, likely all 5 of them would say something unrelated to the body. Well, today is 20 minutes of what's…
- The Mind and Fitness Podcast
213 - Wisdom & Wellness with Whit (and I!)
Several weeks ago I was interviewed by Whitney Wood for her new podcast: "Wisdom & Wellness with Whit." I wanted to bring that audio here for you to check out!…
- The Mind and Fitness Podcast
212 - How do you convince someone to consider a MindBody Approach?
Just what the title says :) Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a…
- The Mind and Fitness Podcast
211 - Unwinding a Pandemic with Nicole Sachs, LCSW
The Queen of MindBody Work, Nicole Sachs, returns to the pod for the first time in 3 years to talk about how we can unwind from this pandemic and move forward…
- The Mind and Fitness Podcast
210 - Guest Host Jeannie Kulwin Brings Breathwork TO YOU!
Jeannie Kulwin is back! Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that episode here…
- The Mind and Fitness Podcast
209 - YOUR Questions
I cover some questions from the Facebook group around Victim Mode, Fear, Somatic Tracking, Trouble Healers and much, much more! Today's episode is brought to…
- The Mind and Fitness Podcast
208 - Emotional Blindspots with Edith Vignal
Edith joins me all the way from Australia! Edith brings her incredible story to the pod - what occurred and what she learned about herself. You can learn more…
- The Mind and Fitness Podcast
207 - The Big 3
To wrap up 2021 I thought I would go back and pick out some clips from the 3 most listened-to episodes in the history of the Podcast: 1.) Dr Schubiner from…
- The Mind and Fitness Podcast
206 - In the Green Room
We're talking a bit about Unconscious vs. Conscious - which I realized about 90% into this (short) episode - may have not been the best way to title this. This…
- The Mind and Fitness Podcast
205 - Stephanie Serone
All the way from Western Australia, Stephanie Serone joins me today for the podcast to talk about how Self Esteem played a massive role in her chronic pain and…
- The Mind and Fitness Podcast
204 - Dr. Yoni Ashar of The Boulder Back Pain Study
Wow are you in for a treat today! Dr. Ashar is an expert in Chronic Pain and was one of the spearheads behind the recently published "Boulder Back Pain Study."…
- The Mind and Fitness Podcast
203 - On The Road
WARNING: Today's episode from about 1 minute to 2:45 sounds atrocious. I'm using a different recorder today and some of the settings were a bit wonky - I…
- The Mind and Fitness Podcast
202 - The Attitude to Recover w/ Miriam Gauci Bongiovanni
Miriam is back after a 10 month absence - we talk about a lot - but the focal point is around whether or not you even have the right attitude to recover. Check…
- The Mind and Fitness Podcast
201 - Posture, Form and Fear, OH MY!
A continuation of questions from the Group from a few weeks ago - focusing on Fear, Pain and a Rant on Posture. Today's episode is brought to you by…
- The Mind and Fitness Podcast
200 - Less Fear, Because 'It Is What It Is' with Barb Mastrianni
Episode TWO HUNDRED! My goodness. Barb Mastrianni joins the show to tell her story - it's a real treat. In this episode, we diminish this chronic pain and…
- The Mind and Fitness Podcast
199 - Reclaim Your Life at Any Age with Ann Miller
The founder of PathsBeyondPain.com, Ann Miller, joins me to talk about her challenges and route out of the abyss of chronic pain and illness. Ann's message is…
- The Mind and Fitness Podcast
198 - Sarno's 12 Daily Reminders w/ Commentary
A really killer suggestion for today's show from Barb, the longest-running Patron! I go over Sarno's 12 Daily Reminders and give a few thoughts on each. Become…
- The Mind and Fitness Podcast
197 - Don't Call it a Setback!
A few questions from the listeners today! Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support…
- The Mind and Fitness Podcast
196 - Charlie Merrill is Back and We're Talking Athletics
14 Months after his first appearance, Charlie Merrill of Merrill Performance in Boulder Colorado is back. Charlie and I talk in-depth about athletes, acute…
- The Mind and Fitness Podcast
195 - Andy Bayliss Returns!
After a hiatus of nearly 2.5 years, Andy comes back on the show as we shoot the breeze in a masterclass of TMS Recovery. Find Andy online at: TMSPainRelief.com…
- The Mind and Fitness Podcast
194 - That Saul Bellow Quote
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to…
- The Mind and Fitness Podcast
193 - Sensing Safety at Any Size w/ Deb Malkin
Deb is a great story - the subtitle for this show is "Getting rid of knee pain while 50 and fat." Deb's story is one of great empowerment, introspection, and…
- The Mind and Fitness Podcast
192 - It's YOU
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to…