214 - Those Pesky Feelings

The Mind and Fitness Podcast · Feb 23, 2022 · 18m

I bet if you asked 5 random people what "Feelings," were, likely all 5 of them would say something unrelated to the body. Well, today is 20 minutes of what's been on mind the last few days as it relates to feelings and a reframing of how to think about them.

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