Shows / Champagne and Celery Juice
Champagne and Celery Juice
Wellness tips for the girl who wants to have her champagne and be fit too! Life is about balance and celebrating everyday while striving towards the healthiest version of yourself and living in your fit girl era.
Episodes
- Champagne and Celery Juice
78. Morning Routines and Deciding to Change your Life
In today’s episode, Mikaylan shares her new morning routine and riffs on the power of making a decision. You can decide at any time you’re ready for more. Shop…
- Champagne and Celery Juice
77. Winter Arc Workout Routine and Nutrition Breakdown
In today’s episode, Mikaylan talks about the workout routine and nutrition guidelines she followed to lose 36 pounds this year and gives you all her tips to…
- Champagne and Celery Juice
76. Winter Arc Planning
It’s winter arc season!! We’re down to the last 90 days and it’s the perfect time to lock in and work towards your 2026 goals. In today’s episode mikaylan…
- Champagne and Celery Juice
75. A Little Cruise Recap and Yap Session
In today’s episode, Mikaylan recaps her cruise and explains why she’s been on a hiatus. She also yaps about the start of her birthday season and all the things…
- Champagne and Celery Juice
74. Moon Rituals and Utilizing All Available Energy For Your Good
In today’s episode, in honor of tonight’s new moon, Mikaylan shares her new moon and full moon routines and what she does to take advantage of the energies…
- Champagne and Celery Juice
73. The Mindset Shift I Needed
In today’s episode, Mikaylan talks about mindset shifts and how to make lasting changes. Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/…
- Champagne and Celery Juice
72. Setting Intentions for May
In today’s episode, Mikaylan recaps 30 glow and shares what habits stuck throughout the month and which habits fell off and she resets intentions for May…
- Champagne and Celery Juice
71. Finishing 30 Glow Strong and Some Chit Chat
In today’s episode, Mikaylan talks about wrapping up 30 glow and finishing the last week strong. She also talks about adding a new monthly segment recapping…
- Champagne and Celery Juice
70. How You do One Thing is How You do Everything: Start with One Thing
In today’s episode, Mikaylan shares some motivation on how to start to build momentum towards living your dream life. She also shares what has helped her and…
- Champagne and Celery Juice
69. 30 Glow Update and What I Eat in a Day
In today’s episode, Mikaylan shares her nutrition advice and what she’s been eating to lose 16 pounds so far this year. She also gives a little 30 glow update…
- Champagne and Celery Juice
68. 30 Glow and Locking in for Summer
In today’s episode, Mikaylan shares her April nonnegotiable wellness practices and the start of 30 Glow. Mikaylan’s IG…
- Champagne and Celery Juice
67. My Simple Nighttime Routine
In today’s episode, Mikaylan shares her nighttime routine and what has been helping her stay consistent. Shop Greens…
- Champagne and Celery Juice
66. Spring Equinox and Setting Intentions for the Year
In today’s episode, Mikaylan talks about how to set intentions for the year and celebrating the spring equinox. Mikaylan’s IG…
- Champagne and Celery Juice
65. Elevating Your Morning Routine
In today’s episode, Mikaylan talks about her top 3 focuses when building a morning routine and shares what has been working for her lately. She also shares her…
- Champagne and Celery Juice
64. Happy Wellness Wednesday!! And Welcome Back
In today’s episode, Mikaylan does a catch up after being MIA for 5 months. She shares her new workout routine and talks about what the year has in store…
- Champagne and Celery Juice
63. Winter Arc Meets Great Lock In of 2025
In today’s episode, Mikaylan kicks off the winter arc with her October rules and gives some encouragement to end the year strong. Mikaylan’s IG…
- Champagne and Celery Juice
62. Romanticizing Single Girl Fall
In today’s episode, Mikaylan talks about ways to romanticize fall and enjoy it even if it’s a season where you find yourself single. She also talks about the…
- Champagne and Celery Juice
61. Great Lock In Update and Supplement Breakdown
In today’s episode, Mikaylan shares an update on the great lock in of 2025 and breaks down the supplements she’s been repeatedly ordering. GREENS…
- Champagne and Celery Juice
60. The Great Lock-in of 2025: Wellness Edition
In today’s episode, Mikaylan shares her plan for the great lock in and some tips on how to achieve your wellness goals. We are excited to lock in as a…
- Champagne and Celery Juice
59. Summer Solstice and Whole30 Update
In today’s episode, Mikaylan shares her progress through Whole30 so far and what she’s been eating to stay on track. She also talks about the summer solstice…
- Champagne and Celery Juice
58. Whole30 Prep and Philadelphia Recap
In today’s episode, Mikaylan recaps her trip to Philadelphia and the Phillies vs. Cubs game. She also shares how she’s preparing for her Whole30 journey start…
- Champagne and Celery Juice
57. San Diego Recap and 21 Day Reset
In today’s episode, Mikaylan recaps her day trip to San Diego and talks about the 21 day reset she’s starting this weekend. It’s officially summer and time to…
- Champagne and Celery Juice
56. How to Get Back on Track After a Crashout
In today’s episode, Mikaylan talks about how to get back on track after going off the rails and the healthy routines she’s reimplementing. She also gives a…
- Champagne and Celery Juice
55. Half Marathon Recap and a Little Catch Up
In today’s episode, mikaylan recaps her half marathon and shares some updates. If you decide to do a race if your own make sure you comment on the most recent…
- Champagne and Celery Juice
54. Healing Girl Summer Routines
In today’s episode, mikaylan shares her morning and nighttime routines along with her workout routine and how she’s becoming the healthiest version of herself…
- Champagne and Celery Juice
53. The Breakup Episode: Entering Healing Girl Summer
In today’s episode, mikaylan talks about her breakup with her boyfriend and all the things she’s doing to heal in a healthy way. She also shares some…
- Champagne and Celery Juice
52. Spring Equinox Reset and Refresh
In today’s episode, mikaylan talks about the spring equinox and beginning of the astrological new year being the perfect time for a reset and refresh! She…
- Champagne and Celery Juice
51. Spring Break Bootcamp: What to Eat
In today’s episode, mikaylan talks about nutrition and what she’s been eating to feel her best and drop the extra pounds before swimsuit season. She also…
- Champagne and Celery Juice
50. FIVE things I learned while TRYING to learn how to ski
In today’s episode, Mikaylan recaps her trip to Colorado and shares the lessons she learned when she was trying to master the art of skiing. Mostly, “you can…
- Champagne and Celery Juice
49. Half Marathon Training Update and National Quitters Day
In today’s episode, mikaylan talks about her half marathon training, what plan she’s following to get ready for the race, and gives her tips if you’re wanting…
- Champagne and Celery Juice
48. New Year, Better Me: Morning Routine and Supplements
In today’s episode, Mikaylan shares her different morning routines and the supplements she’s been incorporating to feel and look her best. Glōci beauty drink…
- Champagne and Celery Juice
LAST EPISODE OF 2024! Setting new intentions and stepping into your best version.
Of course, there was a problem with download so the last episode of 2024 isn’t actually hitting until the first day of 2025 but hey, it’s here! Mikaylan talks…
- Champagne and Celery Juice
46. The Start of Last 90 Days and Tips on Maximizing Minimal Sleep
In today’s episode, Mikaylan talks about the last 90 days and making the most of the rest of the year! She also shares her tips on how to function in minimal…
- Champagne and Celery Juice
45. My Bare Minimum Wellness Practices and Getting out of a Funk
In todays episode, Mikaylan shares her daily wellness nonnegotiables that keep her grounded even in the middle of burnout. Glōci beauty drink…
- Champagne and Celery Juice
44. How to Start an Online Side Hustle and 30 Glow
In today’s episode, Mikaylan chats about the new wellness challenge she’s starting in August: 30 Glow. She also talks about some of the new affiliate…
- Champagne and Celery Juice
43. Mid Year Check In! Reevaluating Your Goals for the Year
In today’s episode, mikaylan gives her process for how she does a middle of the year check in on her goals and how she reevaluates what she wants to accomplish…
- Champagne and Celery Juice
42. Ft. My Mom!! Rhonda Talks Nutrition, Wellness Routines, and Skincare
In todays episode, mikaylan talks to her mom, Rhonda, about all things nutrition and wellness. Rhonda has over 30 years of experience in the health and…
- Champagne and Celery Juice
41. If You Want Something That Doesn’t Exist, Create it.
In today’s episode, Mikaylan talks about bringing things into the world that you want to see and talks about ways you can romanticize your life to get out of a…
- Champagne and Celery Juice
40. Fit Girl Summer Guide
In today’s episode, Mikaylan catches you up on what’s been going on over the last few months and shares what she’s prioritizing for fit girl summer and how to…
- Champagne and Celery Juice
39. Post Disney Princess Half Marathon Lessons and How to Move Forward When Motivation Disappears
In today’s episode, Mikaylan reflects on the last few months after her race and talks about what she’s learned and how she’s moving forward after accomplishing…
- Champagne and Celery Juice
38. Spring Equinox and the ULTIMATE Reset
In today’s episode, Mikaylan talks about the spring equinox/astrological new year and gives you her steps for doing on overall reset and how she’s taking…
- Champagne and Celery Juice
37. Princess Half Marathon Recap and Starting 70 Slay
In todays episode, mikaylan talks about her trip to Orlando and running the Disney Princess half marathon! She also talks about the 70 slay challenge she…
- Champagne and Celery Juice
36. Disney Princess Half Marathon Week!!
In todays episode, Mikaylan talks about her weekend plans heading to Disney World for her half marathon and how the prep has been going. She also talks about…
- Champagne and Celery Juice
35. In Our Obsessively Fit Bookworm Era
In todays episode, Mikaylan apologizes for her hiatus and reminds us that it is okay if you didn’t stick to every single goal you had for yourself in January…
- Champagne and Celery Juice
34. 2024 Gameplan and How to Achieve All Your Goals Without Burning Out
In today’s episode, Mikaylan shares her tips on how to narrow down your resolutions and actually create lasting habits without burning out. Let’s make this our…
- Champagne and Celery Juice
33. THE LAST EPISODE OF 2023!! And Day 6 of 6 Days of Wellness
In todays episode, we wrap up the 6 days of wellness with a reflection on the last year and the podcasts first year in existence. Mikaylan also announced the…
- Champagne and Celery Juice
32. 6 DAYS OF WELLNESS!! Day 4: Morning and Nighttime Routines
It’s day 4 of 6 days of wellness! In todays episode, mikaylan talks about her bare minimum morning routine to set her day up for success and what her ideal…
- Champagne and Celery Juice
31. 6 DAYS OF WELLNESS!! Day 3: 2024 Vibes, Vision Boards, and Manifesting the Best Year Ever
It’s day 3 of 6 days of wellness! In todays episode Mikaylan talks about setting goals for the new year and hypes you up about what is possible. She also talks…
- Champagne and Celery Juice
30. 6 DAYS OF WELLNESS!! Day 2: Supplement Routines and What You Need to Set Yourself Up For Success
It’s day 2 of 6 days of wellness! And on the 2nd day of wellness Mikaylan talks about all the things she’s ordered on Amazon to set herself up for success in…
- Champagne and Celery Juice
29. 6 DAYS OF WELLNESS!! Day One: Post Holiday Detoxing
Today starts a special series called 6 days of wellness. The 12 days of Christmas is finally over and it’s time to get back to living our fit girl lives! 2024…
- Champagne and Celery Juice
28. Easy Wellness Hacks for the Girlies on a Budget
In today’s episode, Mikaylan talks about her favorite wellness hacks that are inexpensive and accessible no matter where you live! We are gearing up for the…
- Champagne and Celery Juice
27. The Mindset Behind Weightloss and How Manifestation Plays into Your Wellness Journey
In today’s episode, Mikaylan talks about how mindset and manifestation can be used in your wellness journey and why your mindset is actually the most important…
- Champagne and Celery Juice
26. Last 60 Days, Wellness Wednesday, and Glowing in Gratitude
In today’s episode, Mikaylan talks about giving yourself grace when you fall off track, picking yourself back up, and finishing the year strong. She also…
- Champagne and Celery Juice
25. Staying Disciplined Through the Holidays and How to Stay on Track with your Wellness Goals
In todays episode, mikaylan talks about her strategies for enjoying the holiday activities while staying on track with your wellness goals and routines. SHOP…
- Champagne and Celery Juice
24. Wellness Wednesday!! 70 Slay and Morning Routines
In today’s episode, mikaylan talks about starting 70 slay, her fitness challenge, and the morning routine that’s been helping her stay on track. All things…
- Champagne and Celery Juice
23. The Final Months of 2023: How to End the Year Strong!
In today’s episode, Mikaylan talks about ending the year strong and Rachel Hollis’s last 90 days challenge. 3 months is plenty of time to achieve so much! Time…
- Champagne and Celery Juice
22. My Top 6 Takeaways From Convention
In today’s episode, Mikaylan shared the top lessons she learned from her business convention over the weekend and how they can be applied to all areas of your…
- Champagne and Celery Juice
21. The Juice Bar is Open!! And Some Other Life Updates
In todays episode, Mikaylan fills you in on the juice bar soft opening and gives an update on how things are going (and might have dropped the super secret…
- Champagne and Celery Juice
20. End the Year Strong: Five Months is Plenty of Time to Hit your 2023 Goals
In today’s episode, Mikaylan kicks off August with a life update and a pep talk. The juice bar is about to open and spending the last 5 months of the year…
- Champagne and Celery Juice
19. Announcement Time!! I’m Opening a Juice Bar. And Other Life Updates
In today’s episode, Mikaylan finally shared the secret project she’s been working on. She’s about to be a physical business owner! Lots of upleveling and…