69. 30 Glow Update and What I Eat in a Day

Champagne and Celery Juice · Apr 8, 2026 · 13m

In today’s episode, Mikaylan shares her nutrition advice and what she’s been eating to lose 16 pounds so far this year. She also gives a little 30 glow update and some encouragement.

Buy the nutrition guide here: https://champagneandcelery.etsy.com

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1