Latest / Champagne and Celery Juice
77. Winter Arc Workout Routine and Nutrition Breakdown
In today’s episode, Mikaylan talks about the workout routine and nutrition guidelines she followed to lose 36 pounds this year and gives you all her tips to reach your health and wellness goals before the end of the year.
Buy the nutrition guide here: https://champagneandcelery.etsy.com
Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok…
The skinny
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