Shows / A Mind of Her Own
A Mind of Her Own
A Mind of Her Own is a science-backed podcast dedicated to women's mental health, hosted by Dr. Jennifer Reid, MD, a Columbia and UCLA-trained psychiatrist, award-winning educator at the University of Pennsylvania, and author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations. Dr. Reid sits down with clinicians, researchers, and writers to explore topics that matter: invisible labor, reproductive mental health, physician burnout, guilt, identity, and the forces that shape how…
Episodes
A Mind of Her OwnInteroception: Sensory Deprivation to Treat Anxiety & Other Conditions
Imagine the ultimate quiet, as you float soundlessly in the peaceful safety of weightless comfort. What exactly is Interoception, and how can we harness our…
A Mind of Her OwnChallenging Myths about Women's Sexual Desire
Listen up! Women who've been told they have "low" sexual desire do NOT want to miss this enlightening conversation. Learn about the crucial influence of social…
A Mind of Her OwnGenetic Counseling: A Lifeline for Patients and Families, with Laynie Dratch ScM, CGC
During some of our most difficult moments, genetic counselors can help us make critical decisions about our health and the future of our family members. Join…
A Mind of Her OwnReasons for Hope in Alzheimer's Disease: An Interview with Dr. Gayatri Devi, MD
*What if those diagnosed with Alzheimer's Disease could still expect years of meaningful life? *How can we lessen the unfair and damaging stigma around this…
A Mind of Her OwnGuiding Women Through Breast Cancer Treatment: A Surgeon Shares Her Role
More and more women are living and thriving far beyond breast cancer. The journey is difficult, but there are amazingly committed providers working to help us…
A Mind of Her OwnWhy All of This Fear Around Sleep? Countering Myths with Dr. W. Chris Winter
Narratives in the media proclaim dramatic numbers and frightening health risks around sleep problems, but what do they get wrong? And how should we approach…
A Mind of Her OwnSaving Our Memories: Understanding Alzheimer's Disease with Dr. Jason Karlawish, MD
Concerned about your aging loved ones? In today's episode, hear about the remarkable ongoing research in Alzheimer's Disease, including advances in diagnosis…
A Mind of Her OwnPsychedelic-Assisted Psychotherapy: Transforming Lives, with Dr. Bit Yaden, MD
What exactly is psychedelic-assisted psychotherapy? And could it change the entire field of psychiatry? In today's episode, hear about the remarkable research…
A Mind of Her OwnCreating Interpersonal Therapy, Healing the World with Dr. Myrna Weissman, PhD
Women in science are truly changing lives, every single day. In today's episode, hear about one legend in psychology, Dr. Myrna Weissman, PhD, a co-creator of…
A Mind of Her OwnBipolar Disorder: What You Wish You Knew with Dr. Claudia Baldassano, MD
Are you or a loved one struggling with bipolar disorder? Or worried about mood swings and periods of depression? This episode could change your life. Join…
A Mind of Her OwnKey Parenting Tips for the 21st Century: Dr. Marissa Caudill
Parenting in the modern age is a challenge. Join Jennifer Reid, MD as she interviews Child and Adolescent Psychiatrist, Dr. Marissa Caudill, The Parent Doctor…
A Mind of Her OwnAnorexia Nervosa: Finding Hope in New Treatments with Dr. Joanna Steinglass, MD
There is much hope on the horizon for those suffering from Anorexia Nervosa (AN)! Listen to this episode to hear about novel treatments for your loved ones who…
A Mind of Her OwnSex Worth Wanting: A Psychiatrist Shares Her Recommendations
Want to want it again? Finding yourself missing sexual intimacy? The solutions may not be what you expect. Join Jennifer Reid, MD, psychiatrist, certified sex…
A Mind of Her OwnMenopausal Symptom Relief Without Hormone Therapy
Struggling with hot flashes, mood swings, anxiety and other perimenopausal symptoms? Medications are NOT the only answer! Cognitive behavioral therapy can…
A Mind of Her OwnIntrospective Spaces: Reimagining Wellness in Health Care
Supporting each other through the stress of caring for patients during the Covid pandemic, these two friends decided to broaden their reach beyond the…
A Mind of Her OwnMindfulness in Palliative Medicine: An Interview with Dr. Craig Blinderman
First episode of 2023! Join Jennifer Reid, MD as she interviews Craig Blinderman, MD, Director of the Adult Palliative Medicine Service at Columbia University…
A Mind of Her OwnA Resolution for Better Sleep in 2023? Learn Key Tips from The Reflective Doc
Holidays are fast approaching. We all deserve a great night of rest during winter break! We're trying something a little different this week. For our last…
A Mind of Her Own"How Will We Go On?" Family Therapy with Dr. Jacqueline Hudak
“Happy families are all alike; every unhappy family is unhappy in its own way.” -Leo Tolstoy in Anna Karenina How does a family therapist navigate the…
A Mind of Her OwnSupporting Women Throughout Menopause: An Interview with Dr. Sheila Shanmugan
The menopausal transition may be viewed with dread, but today's episode is all about helping women thrive during this natural process. Join Dr. Jennifer Reid…
A Mind of Her Own"All People Have Culture." An Interview with Dr. Puneet Sahota
Join Dr. Jennifer Reid as she interviews Puneet Sahota, M.D., PhD, a cultural anthropologist, psychiatrist, award-winning educator and the current director of…
A Mind of Her OwnMental Health in a Rural State: An Interview with Dr. Andrew McLean
In today's narratives around mental illness, the experiences of rural Americans are often overlooked. Join Dr. Jennifer Reid, a North Dakota native, as she…
A Mind of Her OwnCan Food be Addictive? An Interview with Clarissa Kennedy and Molly Painschab
As we all try to make healthy food choices, are there trigger foods that we find uniquely difficult to control? What exactly do we mean when we talk about…
A Mind of Her OwnEating Anatomy with Dr. Jonathan Reisman, Physician, Author, Naturalist
Think you have the stomach to eat the less charismatic organs? Eager to explore anatomy while dining with top chefs? Join Dr. Jennifer Reid as she speaks with…
A Mind of Her OwnFlourishing After Addiction: Carl Erik Fisher, Psychiatrist in Recovery
Join Dr. Jennifer Reid as she speaks with Carl Erik Fisher, MD, addiction psychiatrist, bioethicist, and person in recovery. He is the host of the Flourishing…
A Mind of Her OwnLaughing Off Script: The Healing Power of Improv with Hope England
Who can resist the amazing feeling of a deep belly laugh? Or maybe a giggle that relieves the tension of a difficult moment? Join Dr. Jennifer Reid as she…
A Mind of Her OwnPioneering Treatments for Insomnia: An Interview with Dr. Michael Perlis, PhD
Why are we all predisposed to develop acute insomnia? How can we keep it from becoming a longstanding problem? Join Dr. Jennifer Reid as she speaks with Dr…
A Mind of Her Own"I Keep Track of Everything!" Women Bearing the Mental Load
From shopping for school supplies to scheduling doctor's appointments, women carry a disproportionate amount of the mental task list, both in their roles in…
A Mind of Her Own"Why Do I Feel So Guilty All the Time?" Understanding This Difficult Emotion with Dr. Jennifer Reid
Always feeling like you should be doing more? Finding yourself mired in guilt? Join Dr. Jennifer Reid as she breaks down why we are struggling so much with…
A Mind of Her OwnAutism in Adulthood: A Conversation with Psychotherapist Allan Clarke
Allan Clarke has always felt different, somehow. "Like an alien on earth," he describes. Finally, at age 44, he was diagnosed with autism, and many of those…
A Mind of Her OwnThe Ultimate Brain Food: Nutritional Psychiatry with Drew Ramsey, MD
We all need to eat. Why not choose foods that are great for your brain? New research confirms what we've all suspected: your mood and thinking are strongly…
A Mind of Her OwnOur Bodies, Our Sex Lives with Dr. Kelly Casperson, MD
Turns out we could all use a little adult sex education! Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Dr. Kelly Casperson, MD, female…
A Mind of Her OwnA Timeless Remedy: Healing Through the Arts with Constanza Roeder
When we are in pain, facing illness or coping with loss, our voices can become muffled. Through the power of creativity, however, we can learn to tell our…
A Mind of Her OwnChallenging Myths Around Women's Sexual Desire with Dr. Emily Harris, PhD
Many women are told that their low sexual desire is a problem that requires treatment. However, what this approach overlooks is the crucial influence of social…
A Mind of Her OwnNew Moms, You Are Not Alone: An Interview with Jenna Overbaugh
Studies suggest almost ALL women experience distressing, unwanted intrusive thoughts during the postpartum period. Listen in as psychiatrist, Dr. Jennifer…
A Mind of Her OwnSubstance Abuse in Our Teens: An Interview with Richard Capriola
One of the most difficult roles of a parent is noticing when our kids are at risk and need help. Learn how to spot early signs of drug and alcohol abuse in…
A Mind of Her OwnHealing the Body Through Holistic Gut Health: An Interview with Liz Sanfilippo, NTP
Are you tired of coping with unexplained physical symptoms? Have you seen multiple specialists and still don't have answers for your digestive problems or…
A Mind of Her OwnEditing Our Money Stories: Discussing Women and Wealth with Dr. Latifat Akintade
When was the last time you reviewed your finances? Does thinking about money make you feel anxious or overwhelmed? Listen in as psychiatrist, Dr. Jennifer…
A Mind of Her OwnSuddenly a Single Mom: Navigating Loss with Dr. Sari Green
Imagine being 4-months pregnant with your first child when you find out your marriage is suddenly over. Dr. Sari Green shares how she survived devastation and…
A Mind of Her OwnCan I Phone a Friend? Pediatrician Kelly Fradin, M.D. Guides Parents Through the Next Year
Doesn't every parent wish they had a pediatrician for a close friend? There's nothing like a trusted guide to provide advice during those scary…
A Mind of Her OwnDitch the Diets! Intuitive Eating with Dr. Kim Daniels
Tired of judging your "good days" based on what you eat? Ready to stop the diet roller coaster? Join Dr. Jennifer Reid in her conversation with Dr. Kim…
A Mind of Her Own"Why Won't My Child Sleep?" An Interview with Dr. Sujay Kansagra
Join Dr. Jennifer Reid in her conversation with Dr. Sujay Kansagra, the director of Duke University’s Pediatric Neurology Sleep Medicine Program and pediatric…
A Mind of Her OwnSeeking the Science on Cannabis: An Interview with Dr. Meg Haney, PhD
Curious about the many claims of health benefits from cannabis? Wondering if it could be helpful for you? Join Dr. Jennifer Reid as she interviews Dr. Meg…
A Mind of Her OwnFinding Kids' Superpowers in ADHD: An Interview with Dr. Nerissa Bauer
A diagnosis of ADHD in our child can turn the whole family upside down. In her innovative program, TEACH ME ADHD, Dr. Nerissa Bauer, MD, MPH helps children and…
A Mind of Her OwnSupporting Physicians Facing Medical Malpractice: An Interview with Laura Fortner, MD
Many physicians don't even want to think about the possibility of being sued. Facing a malpractice case can be one of the most stressful experiences we face…
A Mind of Her OwnCan Psychedelics Really Treat Depression? An Interview with Michelle Joy, MD
Intrigued by the recent use of psychedelics, such as LSD, MDMA (ecstasy) and psilocybin (mushrooms), in the treatment of mental illness? Join Dr. Jennifer Reid…
A Mind of Her OwnDoctor & Mom, Seeking a Son's Diagnosis: An Interview with Christine Ko, MD
Physician moms are burning out. Navigating the complex health care system while parenting during the pandemic has been an enormous challenge, even under the…
A Mind of Her OwnNavigating Divorce with Clarity and Confidence: An Interview with Karen McMahon
Join Dr. Jennifer Reid in her interview with Karen McMahon, Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen began divorce…
A Mind of Her OwnExploring the Work of a Fertility Coach: An Interview with Elizabeth King
Join me, Dr. Jennifer Reid, in my interview with Elizabeth King, an International Certified Fertility Health Coach who believes that taking a more holistic…
A Mind of Her OwnCoping with Anxiety During Covid-19: A Conversation with CBT Expert, Dr. Lily Brown, PhD
Struggling with anxiety? Many of us have noticed an increase in worried thoughts and avoidance during the past several years, especially in the face of ongoing…
A Mind of Her OwnMotherhood on the Brain: Dr. Ilyse Dobrow DiMarco on Helping Moms Thrive
Join me for this fantastic episode with Dr. Ilyse Dobrow DiMarco, a clinical psychologist and writer based in Summit, New Jersey, specializing in CBT for…
A Mind of Her OwnHow Cognitive Behavioral Therapy Can Change Your Life: Dr. Seth Gillihan's Story
This episode is dedicated to Dr. Aaron T. Beck, the father of cognitive behavioral therapy. His incredible work lives on. My guest today is Dr. Seth Gillihan…
A Mind of Her OwnDemystifying Bipolar Disorder: Understanding the Diagnosis and Treatment Options
In this episode, Dr. Reid shares the symptoms that can occur during the different phases of bipolar disorder, including mania, hypomania and depression. Learn…
A Mind of Her OwnThe Healing Power of Interpersonal Therapy: Coping with Loss, Conflict or Life Transitions
Join Dr. Reid as she discusses the healing process of Interpersonal Therapy (IPT). A powerful tool for emotional growth, IPT can help those struggling with the…
A Mind of Her OwnBeyond Infertility to Deep Self-Love: An Interview with Dr. Maneesha Ahluwalia
Don't miss this beautiful and courageous telling of one woman's journey through infertility to self-acceptance, empowerment, and deep self-love. Dr. Maneesha…
A Mind of Her OwnHealthy Skin, Healthy You: An Interview with Dr. Alaleh Akhavan, Founder of Joyful Dermatology
Join Dr. Reid as she speaks with Dr. Alaleh Akhavan, founder of Joyful Dermatology, about her goal to provide education, community, and healthy, glowing skin…
A Mind of Her OwnEmbracing Life in the Face of Our Mortality: An Interview with Dr. Kathy Zhang
Join Dr. Reid for her interview with palliative care physician and Purpose Filter podcast host, writer and speaker, Dr. Kathy Zhang. As a physician at Bellevue…
A Mind of Her OwnExploring your Past to Find Hope for the Future
In this episode, Dr. Jennifer Reid, a psychiatrist and coach, teaches you how to mobilize hope as an action rather than a feeling. Learn how exploring your…
A Mind of Her OwnCoaching with a Growth Mindset: An Interview with Jamie Montgomery
In this episode, we speak with Jamie Montgomery, the head coach of field hockey at the University of Richmond. She was also an NCAA Field Hockey Champion at…
A Mind of Her OwnPsychiatric Care at a Compassionate Pace: An Interview with Dr. Josephine McNary
In this episode, Dr. Josephine McNary discusses her calm, empathic approach to discussions with patients about medications and psychotherapy. Join us to learn…
A Mind of Her OwnCreating a Sisterhood for Female Physicians: An Interview with Dr. Archana Shrestha
An interview with Dr. Archana Shrestha, M.D., the Co-Founder and Chief Wellness Officer of Women in White Coats. She is an emergency physician, certified life…