How Cognitive Behavioral Therapy Can Change Your Life: Dr. Seth Gillihan's Story
This episode is dedicated to Dr. Aaron T. Beck, the father of cognitive behavioral therapy. His incredible work lives on.
My guest today is Dr. Seth Gillihan, a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT). Join us as we discuss this incredibly beneficial type of therapy and hear how he has applied CBT in his own life to cope with a challenging medical illness.
Dr. Gillihan is the author of multiple books on mindfulness and CBT, including Cognitive Behavioral Therapy Made Simple and A Mindful Year, is Head of Therapy with the self-therapy app…
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