Pioneering Treatments for Insomnia: An Interview with Dr. Michael Perlis, PhD
Why are we all predisposed to develop acute insomnia? How can we keep it from becoming a longstanding problem?
Join Dr. Jennifer Reid as she speaks with Dr. Michael Perlis, PhD, the director of the Behavioral Sleep Medicine Program at the University of Pennsylvania and an internationally recognized leader in Behavioral Sleep Medicine. We discuss the difference between insomnia and sleep deprivation, the pros and cons of sleep meds, and how to find CBT for insomnia providers in your area.
Mentioned in this Episode:
A. CBT-I Provider Directory https://cbti.directory/
B. Public Access Sleep…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.