The Ultimate Brain Food: Nutritional Psychiatry with Drew Ramsey, MD
We all need to eat. Why not choose foods that are great for your brain? New research confirms what we've all suspected: your mood and thinking are strongly linked to your food intake. So let's make great choices! Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Dr. Drew Ramsey, MD, a leader in the field of nutritional psychiatry.
Topics we Discuss:
*When it comes to anxiety and depression, how important is the way we eat?
*What are the key nutrients we want to find in our food?
*Why aren't supplements an insurance policy for poor diets?
*How can we eat well on a tight budget?…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.