Shows / The Strong Girl
The Strong Girl
Strong Girl is a strength training and nutrition show for women who want to feel strong and confident without letting fitness take over their lives. For the busy young professional who’s tired of starting over every Monday, overthinking every meal, and feeling lost in the weight room. After 10 years of lifting, certified personal trainer Emma Hirschi shares simple ways to lift with confidence, eat without guilt, and stay consistent, plus a weekly Strong Girl Challenge. Stronger, not smaller…
Episodes
- The Strong Girl
5. Stop Saving Workouts: These 5 Moves Are All You Need
Hundreds of saved workouts and still no idea what to do at the gym? You don’t need a different routine for every body part. In this episode, Emma breaks down…
- The Strong Girl
4. Your First Week in the Weight Room (Step-by-Step)
Nervous about going to the gym for the first time? Here’s exactly what to do your first week in the weight room: a simple beginner gym plan for women.Certified…
- The Strong Girl
3. Feel Like Everyone’s Watching You at the Gym? (They’re Not)
Ever sat in the gym parking lot for 10 minutes trying to talk yourself into going inside? You’re not alone, and it doesn’t mean you don’t belong. Certified…
- The Strong Girl
2. Women in Your 20s and 30s: Start Lifting NOW
You do Pilates. You walk. You’re active. So why don’t you feel strong? There’s a big difference between staying active and actually building strength, and most…
- The Strong Girl
1. Welcome to Your Strong Girl Era
Count calories. Never count calories. Do cardio. Never do cardio. Exhausted yet? It’s not your fault you feel stuck. Certified personal trainer Emma Hirschi…