3. Feel Like Everyone’s Watching You at the Gym? (They’re Not)
Ever sat in the gym parking lot for 10 minutes trying to talk yourself into going inside? You’re not alone, and it doesn’t mean you don’t belong.
Certified personal trainer Emma Hirschi shares her most embarrassing gym moments (yes, the barbell flew), the surprising study that explains why you feel like everyone’s watching, and 8 practical tips for walking into the weight room when you’re scared. Plus, why being new isn’t a problem to fix. It’s just the beginning.
This week’s Strong Girl Challenge: Tell yourself, “I’m willing to be not good at this for as long as necessary.” Then go to the…
The skinny
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