1. Welcome to Your Strong Girl Era
Count calories. Never count calories. Do cardio. Never do cardio. Exhausted yet? It’s not your fault you feel stuck.
Certified personal trainer Emma Hirschi kicks things off by sharing what it really means to be a Strong Girl: a woman who takes care of her body without being at war with it. You’ll learn the three pillars of strength training, nutrition, and mindset, why fitness should add to your life instead of taking it over, and a simple reminder that you’re exactly where you need to be.
This week’s Strong Girl Challenge: Every time you see 321 this week, remind yourself: “I’m exactly…
The skinny
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