5. Stop Saving Workouts: These 5 Moves Are All You Need
Hundreds of saved workouts and still no idea what to do at the gym? You don’t need a different routine for every body part.
In this episode, Emma breaks down the only five movement patterns you need: push, pull, hinge, squat, and carry. You’ll learn where you already use each one in everyday life, which muscles they work in plain English, a beginner version of each, and how to put them together into one simple full-body workout. Plus, the truth about “toned” arms and what to do about your abs.
This week’s Strong Girl Challenge: Pick one exercise from each pattern and do 10 reps (or a 20- to…
The skinny
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