4. Your First Week in the Weight Room (Step-by-Step)
Nervous about going to the gym for the first time? Here’s exactly what to do your first week in the weight room: a simple beginner gym plan for women.Certified personal trainer Emma Hirschi shows you how to prep before Day 1, what to do the moment you walk in, how to pick your weights, what to do when someone’s using your equipment, and how to quiet the gym anxiety telling you everyone’s watching. Think of it as your first day of school, with a map.This week’s Strong Girl Challenge: Ask the front desk for a tour of your gym, or pick your workout program for the next six weeks.🔔 Subscribe for…
The skinny
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