2. Women in Your 20s and 30s: Start Lifting NOW
You do Pilates. You walk. You’re active. So why don’t you feel strong?
There’s a big difference between staying active and actually building strength, and most women don’t find out until much later. Certified personal trainer Emma Hirschi shares what she saw in her beginner strength class, why lifting is a savings account for future you, and how getting stronger changes your bones, your heart, your confidence, and even how you handle heartbreak. Plus, the honest answer to “Can I just do Pilates?”
This week’s Strong Girl Challenge: Strength train one day this week. Pick a few basic movements…
The skinny
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