Shows / Insomnia Project | Calm Conversations to Help You Sleep
Insomnia Project | Calm Conversations to Help You Sleep
A sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with meditation or white noise, but with 26 minutes of warm, unhurried conversation about nothing in particular. Hosts Marco Timpano and Amanda Barker talk about everyday life — waiting rooms, road trips, coffee, radiators — giving your mind something gentle to drift off to. Running since 2015 with over 1.75 million downloads, The Insomnia Project is one of…
Episodes
- Insomnia Project | Calm Conversations to Help You Sleep
Share Your Scroll | Sleep Podcast
Show notes Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker…
- Insomnia Project | Calm Conversations to Help You Sleep
Planning a Trip
Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm…
- Insomnia Project | Calm Conversations to Help You Sleep
Intercoms, Dumbwaiters & Reading Your Sister’s Diary | Sleep Podcast
Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm…
- Insomnia Project | Calm Conversations to Help You Sleep
Demitasse Cups & Bond Villains | Sleep Podcast
Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm…
- Insomnia Project | Calm Conversations to Help You Sleep
Rivers, Blue Herons & Lou Diamond Phillips | Sleep Podcast
Rivers, Blue Herons & Lou Diamond Phillips | Sleep Podcast In this sleep podcast episode of The Insomnia Project, Amanda and Marco settle into a slow…
- Insomnia Project | Calm Conversations to Help You Sleep
Rainy Days, Lazy Rivers & Bird Talk | The Insomnia Project (Season 5 Repeat)
🌧️ Rainy Days, Lazy Rivers & Bird Talk | The Insomnia Project (Season 5 Repeat) The Insomnia Project is a relaxing sleep podcast made for anyone who needs help…
- Insomnia Project | Calm Conversations to Help You Sleep
Remembering Dolly Parton, With Gratitude
Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? We're currently on hiatus, but with the recent passing of…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Cappuccinos, Disney, and the End of Season 11 | The Insomnia Project
The Insomnia Project is the sleep podcast made for the moments between wide awake and drifting off. If you're here to relax, unwind, and finally fall asleep…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Dream Boats & the Fonz | The Insomnia Project
Welcome back to The Insomnia Project, the sleep podcast made for anyone who's ever stared at the ceiling at 2am wishing someone would just talk them to sleep…
- Insomnia Project | Calm Conversations to Help You Sleep
Drywall, Mudding & Toilet Truths
On today's episode of The Insomnia Project, Marco and Amanda settle into the kind of meandering, low-stakes chat that makes the perfect sleep podcast — the…
- Insomnia Project | Calm Conversations to Help You Sleep
Drama School Confessions: Bunnies, Shepherds & Bad Memorization Habits
Shownotes for "Our Not-So-Interesting Path to Acting" Tonight's episode comes from a listener request, and it's a good one: our lives as actors, where we…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Birdsong, Bird Photography & Buying a Tilley Hat with Nima Kharrazi | The Insomnia Project
Tonight we're joined in studio by a special guest — Nima Kharrazi — for a wonderfully meandering, low-key conversation that's perfect for anyone looking to…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Closet Confessions, Badgley Mischka, and the Petit Souris | The Insomnia Project
Struggling to fall asleep? The Insomnia Project is the sleep podcast for overthinkers — low-stakes, meandering conversation designed to relax your mind and…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Manicures, Typing & The Tammys | The Insomnia Project
Manicures, Typing & The Tammys There's something quietly magical about the way a conversation about nail polish can end up somewhere completely unexpected —…
- Insomnia Project | Calm Conversations to Help You Sleep
World Cup Fever, Napkin Etiquette & The Great Bath vs. Shower Debate
Some episodes have a plan. This one doesn't — and that's exactly the charm. After putting out a call for listener suggestions, Amanda and Marco let this…
- Insomnia Project | Calm Conversations to Help You Sleep
The Insomnia Project | Dreamy Canadian Getaways | Relaxing Podcast for Insomnia
Looking for a sleep podcast to help you fall asleep? This week on The Insomnia Project, Amanda and Marco take you on a calm, unhurried journey across Canada —…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project
Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project There's something quietly reassuring about the things in life that…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Candles, Cork & Linen | The Insomnia Project
In This Episode: Candles, Cork & Linen | The Insomnia Project Amanda and Marco are back with another slow, wandering conversation — the kind that asks nothing…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Wall Painting, Mexico City & Bougie Delights | The Insomnia Project
If your mind won't stop running tonight, we've got just the thing. In this episode of The Insomnia Project, Marco is joined by returning guest Nidhi Kanna for…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: To-Do Lists, Ironed Shirts & the Great Lakes | The Insomnia Project
Episode: To-Do Lists, Ironed Shirts & the Great Lakes If you've ever drifted off to sleep mid-thought while running through a mental checklist, this episode of…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: 90s TV, Nostalgia & Growing Up | The Insomnia Project
In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a warm, unhurried walk down memory lane — the kind of conversation that…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Gardening & Game Shows | The Insomnia Project
In this episode of The Insomnia Project sleep podcast, Amanda and Marco ease into a gentle, garden-inspired conversation about the flowers growing in their…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Emojis and Dahlias | The Insomnia Project
In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Unusual Sounds That Help You Sleep & Things on the Periphery | The Insomnia Project
In today’s episode of The Insomnia Project, Amanda and Marco ease into a gentle, meandering conversation about what it means to exist on the periphery of…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Trains and Frugality | The Insomnia Project
In this calming episode of The Insomnia Project, Amanda and Marco ease into a gentle conversation about their shared love of train travel and the unique charm…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Pens and Ink | The Insomnia Project
Pens and Ink | A Calming Conversation for Sleep and Relaxation In this soothing episode of The Insomnia Project, Amanda and Marco take a gentle deep dive into…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: The Art of Folding Towels | The Insomnia Project
On today’s episode of The Insomnia Project, Marco and Amanda ease into a calm and cozy conversation about the surprisingly soothing world of towels, sheets…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Packing a Suitcase | The Insomnia Project
Packing a Suitcase | A Calming Conversation for Sleep Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or gently fall asleep? In…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Who’s Crockett and Who’s Tubbs? | The Insomnia Project
A new piece of podcast gear has Marco feeling especially jazzed in this episode of The Insomnia Project — and naturally that excitement leads the conversation…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Waiting Rooms & Quiet Moments | The Insomnia Project
🌙 The Quiet World of Waiting Rooms Looking for a calm podcast to help you unwind, relax, and gently fall asleep? In this solo episode of The Insomnia Project…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: Gentle Stories for Sleep Inspired by Opera, Abalone Shells, and Roxy Music | The Insomnia Project
🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s World Struggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: That 70s Episode: Organizing, Masterpiece, and Gentle TV Memories | The Insomnia Project
A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In That ’70s Episode, Marco and Amanda drift into a calm, nostalgic…
- Insomnia Project | Calm Conversations to Help You Sleep
Sleep Podcast: A Gentle Island Chat to Help You Fall Asleep | The Insomnia Project
A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In this episode of The Insomnia Project, Marco and Amanda return a…
- Insomnia Project | Calm Conversations to Help You Sleep
Trailers, Top Hats, and Taking a Bow
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda gently close out Season 10 with a calm, unhurried conversation…
- Insomnia Project | Calm Conversations to Help You Sleep
A Calm Conversation to Help You Sleep | Flip Flops & Spa Reflections
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a softly meandering conversation perfect for…
- Insomnia Project | Calm Conversations to Help You Sleep
🎃 Candy Regrets & Frugal Secrets
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle in for a cozy autumn conversation filled with seasonal…
- Insomnia Project | Calm Conversations to Help You Sleep
Road Trip & Comic Strips
A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In this episode of The Insomnia Project, Marco and Amanda take you…
- Insomnia Project | Calm Conversations to Help You Sleep
Guest Rooms, Palm Springs, and a Chicken
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle into a cozy, gently wandering conversation that moves…
- Insomnia Project | Calm Conversations to Help You Sleep
Not a Sponsor of our Show
🎙️ Episode: Not a Sponsor of Our Show In this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky…
- Insomnia Project | Calm Conversations to Help You Sleep
A Good Hair Day
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco welcomes friend of the show Nima Kharrazi for a calm, gently meandering…
- Insomnia Project | Calm Conversations to Help You Sleep
Bell Peppers, Butterflies & Book Challenges
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco is joined by friend of the show Nima Kharrazi for a calm, gently…
- Insomnia Project | Calm Conversations to Help You Sleep
Summer Blockbuster and Tom Hanks
On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac…
- Insomnia Project | Calm Conversations to Help You Sleep
Who Is Your Schneider?
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation that begins with the simple idea…
- Insomnia Project | Calm Conversations to Help You Sleep
Oats today, Cherries Tomorrow
🌙 Strawberries Today, Cherries Tomorrow Looking for a relaxing sleep podcast to help you unwind, quiet racing thoughts, or gently fall asleep? In this calm…
- Insomnia Project | Calm Conversations to Help You Sleep
Four Holy Pastas and more...
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco return from a European adventure and ease into a calm…
- Insomnia Project | Calm Conversations to Help You Sleep
Speech Writing, Summer Jobs & Scent Preferences with Mia
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco is joined by a very special guest—his niece Mia. Together they settle…
- Insomnia Project | Calm Conversations to Help You Sleep
Hair Dye, Pet Rocks & Other Oddities
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda wander into a cozy conversation titled Hair Dye, Pet Rocks &…
- Insomnia Project | Calm Conversations to Help You Sleep
A fish in the pond
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco let their thoughts drift gently like lily pads on a still…
- Insomnia Project | Calm Conversations to Help You Sleep
Sniffles, Faucets and Brown Eyes Susans
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle in for a mellow, softly spoken conversation while both…
- Insomnia Project | Calm Conversations to Help You Sleep
Hi Boomer, Staining Decks & Thrift Treasures
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm and gently wandering conversation that…
- Insomnia Project | Calm Conversations to Help You Sleep
Travel Films and Listener Messages
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation with a bit of housekeeping and a…
- Insomnia Project | Calm Conversations to Help You Sleep
Loonies, Blooms & Ancestry
The Insomnia Project – Episode: Loonies, Blooms & Ancestry Welcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is…
- Insomnia Project | Calm Conversations to Help You Sleep
Poetry, Peonies, and Peaceful Slumber
Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep. Tonight, your hosts Amanda and Marco delve into the…
- Insomnia Project | Calm Conversations to Help You Sleep
Pool Noodles, Sunglasses, and Fruit Trees
On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious…
- Insomnia Project | Calm Conversations to Help You Sleep
Snow Day (in April??)
Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They…
- Insomnia Project | Calm Conversations to Help You Sleep
The Lady with the Feet
n this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco drift into a softly spoken conversation about a purse, a pair…
- Insomnia Project | Calm Conversations to Help You Sleep
The Misadventures of Water Bottles: The Musical
The Misadventures of Water Bottles: The Musical Join Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and…
- Insomnia Project | Calm Conversations to Help You Sleep
Game Changer
Join Marco and Amanda as they explore the subtle yet fascinating world of game changers. They begin the episode with a lighthearted chat about worms—ear worms…
- Insomnia Project | Calm Conversations to Help You Sleep
Back to Basics: Season 10 Kickoff
Back to Basics: Season 10 Kickoff Episode Description: Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode…
- Insomnia Project | Calm Conversations to Help You Sleep
The tulip episode
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a light and playful conversation about tulips and…