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Sleep Podcast: Emojis and Dahlias | The Insomnia Project

In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions. Drifting between the small, expressive world of emojis and the gentle, grounding practice of planting dahlias, this episode offers a soothing blend of digital communication and hands-in-the-soil simplicity.

As the conversation unfolds, they reflect on how tiny symbols can carry surprisingly big meaning — from the subtle differences between heart emojis to the ways we express tone and feeling through text. From there, the discussion softens…

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