Shows / Insomnia Project | Calm Conversations to Help You Sleep
Insomnia Project | Calm Conversations to Help You Sleep
A sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with meditation or white noise, but with 26 minutes of warm, unhurried conversation about nothing in particular. Hosts Marco Timpano and Amanda Barker talk about everyday life — waiting rooms, road trips, coffee, radiators — giving your mind something gentle to drift off to. Running since 2015 with over 1.75 million downloads, The Insomnia Project is one of…
Episodes
- Insomnia Project | Calm Conversations to Help You Sleep
A Forager's Delight Season 9 Finale
In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom foraging…
- Insomnia Project | Calm Conversations to Help You Sleep
The Penultimate Episode of the Season
The Penultimate Episode of the Season In today’s episode of The Insomnia Project, our hosts Amanda and Marco settle in for a cozy conversation that's perfect…
- Insomnia Project | Calm Conversations to Help You Sleep
Picture Day
Episode Summary: In today’s episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their…
- Insomnia Project | Calm Conversations to Help You Sleep
From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido
From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido Welcome back to The Insomnia Project! On this episode, we welcome fellow podcaster Amanda…
- Insomnia Project | Calm Conversations to Help You Sleep
Windshield Washer Fluid, Burnt Biscuits, and Bette Midler
In this cozy and laid-back episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull…
- Insomnia Project | Calm Conversations to Help You Sleep
Garlic, Movies, and Demi Moore
Episode Summary: In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond…
- Insomnia Project | Calm Conversations to Help You Sleep
Discovering Saskatoon: A Prairie Adventure
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm travel conversation as they reflect on a…
- Insomnia Project | Calm Conversations to Help You Sleep
Birds of a Feather, Vespa Together
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation sparked by a few recent messages…
- Insomnia Project | Calm Conversations to Help You Sleep
Campfire Chats with Mia
The Insomnia Project: Campfire Chats with Mia. This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy…
- Insomnia Project | Calm Conversations to Help You Sleep
Papaya Seeds and Pepper Mills
Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From watermelon…
- Insomnia Project | Calm Conversations to Help You Sleep
The Insomnia Project - Mattress Store Madness
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a calm conversation that begins with a simple…
- Insomnia Project | Calm Conversations to Help You Sleep
Shreddies, Studs, and Stay Gold
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into another gently wandering late-night conversation…
- Insomnia Project | Calm Conversations to Help You Sleep
Hung up and Ironed out -- Ironing tips
Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they…
- Insomnia Project | Calm Conversations to Help You Sleep
Halifax Wanderers Take You to Dreamland (Maybe)
The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe) Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Canadian…
- Insomnia Project | Calm Conversations to Help You Sleep
Wipersnappers and Fireworks
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Lawns, Whippersnappers…
- Insomnia Project | Calm Conversations to Help You Sleep
Take me to the theatre
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Take Me To The Theatre…
- Insomnia Project | Calm Conversations to Help You Sleep
Deep Diving and explore
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco return to the microphones after some recent travels—feeling…
- Insomnia Project | Calm Conversations to Help You Sleep
A Relaxing Garden Stroll
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on a calm and gently wandering garden stroll…
- Insomnia Project | Calm Conversations to Help You Sleep
A Detailed Tour of The Insomnia Project Basement
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on an unusually detailed and quietly…
- Insomnia Project | Calm Conversations to Help You Sleep
Tidy Hacks, Tulip Talk & Grocery Lists
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently wandering conversation titled Tidy…
- Insomnia Project | Calm Conversations to Help You Sleep
Montreal Misadventures & Shakespearean Dreams
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Montreal Misadventures &…
- Insomnia Project | Calm Conversations to Help You Sleep
Unwind with Us: Cue Cards, Highlighters & Penmanship Preferences
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation about one of the most quietly…
- Insomnia Project | Calm Conversations to Help You Sleep
Dive Deep into the World of Olive Oil
Dive Deep into the World of Olive Oil Can't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious…
- Insomnia Project | Calm Conversations to Help You Sleep
Language Learning, Lumping Clay, and Blown Away Dreams
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently wandering conversation titled…
- Insomnia Project | Calm Conversations to Help You Sleep
Around the World in Museums (Listener Request!)
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on a gentle journey titled Around the World in…
- Insomnia Project | Calm Conversations to Help You Sleep
Deep Dives & Celebrating Miracle (Michelle Miracle that is)
The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving Boards Welcome back, sleep deprived friends, to a brand new season of The Insomnia Project!…
- Insomnia Project | Calm Conversations to Help You Sleep
Boats, Decor and so much more with special guest: Kelly Lawrence
Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off with a…
- Insomnia Project | Calm Conversations to Help You Sleep
Orange County and the SoCal Challenge
Orange County, CA with Nima Kharrazi *Intro:* Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the world, one…
- Insomnia Project | Calm Conversations to Help You Sleep
Queue to the KEW
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation titled Queue to the KEW. The…
- Insomnia Project | Calm Conversations to Help You Sleep
Mitten Strings
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a cozy conversation titled Mitten Strings. As…
- Insomnia Project | Calm Conversations to Help You Sleep
Chorreador & Fall Gardening
Chorreador & Fall Gardening Welcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm your host…
- Insomnia Project | Calm Conversations to Help You Sleep
Fashion and Book
Welcome to a special, bite-sized episode of The Insomnia Project, the sleep podcast for insomniacs! Join your hosts, Marco Timpano and Amanda Barker, as they…
- Insomnia Project | Calm Conversations to Help You Sleep
Massage & Cologne
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation about massages, cologne, and…
- Insomnia Project | Calm Conversations to Help You Sleep
Soap & Subscriptions
🌙 Soap and Subscriptions Looking for calm, gentle conversation to help you unwind and relax at night? This episode of The Insomnia Project features softly…
- Insomnia Project | Calm Conversations to Help You Sleep
Birding Delights with Nima Kharrazi
Birding Delights with Nima Kharrazi In this episode of The Insomnia Project, your host Marco engages in an enchanting conversation with Nima Kharrazi, the host…
- Insomnia Project | Calm Conversations to Help You Sleep
A Journey to France
The Insomnia Project - Season 8 Episode 1: A journey to France Welcome back to The Insomnia Project, where we offer you 26 minutes of calm conversation to help…
- Insomnia Project | Calm Conversations to Help You Sleep
Clacks, Rue and Flavoured water
he Insomnia Project - Season 7 Finale: Clack Island Dreams and Bubbly Water** Are you ready to embark on a journey of tranquility and calm? Welcome back to The…
- Insomnia Project | Calm Conversations to Help You Sleep
Lily Dale, Saskatoon & Boston Beans
Lily Dale, Saskatoon, and Boston Beans Welcome back to another dreamy episode of "The Insomnia Project!" In this episode titled "Lily Dale, Saskatoon, and…
- Insomnia Project | Calm Conversations to Help You Sleep
Pools & Dancing
Welcome back to "The Insomnia Project"! In this soothing episode titled "Pools & Dancing," we invite you to unwind and join us as we explore the tranquil world…
- Insomnia Project | Calm Conversations to Help You Sleep
Barbra Streisand and Perugino: a rose by any other name.
Barbra Streisand and Perugino: a rose by any other name OR Artistic Tangents and Film Festival Dreams Join hosts Marco Timpano and Amanda Barker in this week's…
- Insomnia Project | Calm Conversations to Help You Sleep
Puzzling & Herb Gardening
Episode Description: "Puzzling and Herb Gardening" On this episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker dive into the puzzling…
- Insomnia Project | Calm Conversations to Help You Sleep
PBS & Pulling Espresso
PBS & Pulling Espresso Welcome to another episode of "The Insomnia Project," the podcast that helps you relax and unwind. In today's episode, titled "PBS &…
- Insomnia Project | Calm Conversations to Help You Sleep
Birthflowers and their meaning
Title: "Birth Flowers and Their Meaning" Episode Description: In this captivating episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker…
- Insomnia Project | Calm Conversations to Help You Sleep
Exploring Inspiring Spaces: Terraces vs. Patios
Exploring Inspiring Spaces: Terraces vs. Patios Description: Join hosts Marco Timpano and Amanda Barker on this episode of "The Insomnia Project," the podcast…
- Insomnia Project | Calm Conversations to Help You Sleep
Newfoundland, the double double and where are my scissors?
Newfoundland and the Double Double, and where are my scissors?" Welcome to another episode of "The Insomnia Project"! In this episode titled "Newfoundland and…
- Insomnia Project | Calm Conversations to Help You Sleep
Bask in Halifax
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda are joined by special guest Becka Barker from Halifax for a…
- Insomnia Project | Calm Conversations to Help You Sleep
The String Theory of Grandmaster Flash
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle into a gently wandering conversation titled The String…
- Insomnia Project | Calm Conversations to Help You Sleep
Game Show Episode
Game Shows Amanda and Marco talk about one of their guilty pleasures. The game shows they love. A Sneak-Peek: [00:00] Ad free listening is now available…
- Insomnia Project | Calm Conversations to Help You Sleep
Forest Bathing
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle into a calm conversation all about baths—though not…
- Insomnia Project | Calm Conversations to Help You Sleep
Chicago My Kind of Town
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a calm conversation about their recent trip to…
- Insomnia Project | Calm Conversations to Help You Sleep
Water Pressure and The Owl of Minerva
Water Pressure & The Owl of Minerva Amanda and Marco are heading to Chicago and back but before they do that they will chat about their recent tour of the Art…
- Insomnia Project | Calm Conversations to Help You Sleep
Michmashartstache
Michmashartstache Marco welcomes back his dear friend Michelle Miracle who joins the podcast from Santa Clarita, California. They delve into Michelle’s art and…
- Insomnia Project | Calm Conversations to Help You Sleep
The Art Gallery is closed
The Art Gallery is closed Amanda and Marco go to the Art Gallery on a Monday only to discover that it is closed. The discuss The Ward area of Toronto and music…
- Insomnia Project | Calm Conversations to Help You Sleep
Routines
Routine A Sneak-Peek: [00:00] Ad free listening is now available. [00:58] Amanda reclaims the word ‘mundane’ [01:35] Marco is a list maker and Amanda is a…
- Insomnia Project | Calm Conversations to Help You Sleep
A folder by any other name
A folder by any other name Amanda and Marco talk about where they keep their notes, and the difference between a duo tang and a folder. They go through their…
- Insomnia Project | Calm Conversations to Help You Sleep
Report Cards & Bookmarks
Report Cards & Bookmarks Marco discovers unusual bookmarks in his reference books and a listener gives an idea for the hosts to talk about what old receipts…
- Insomnia Project | Calm Conversations to Help You Sleep
Plaid vs. Gingham
Plaid vs. Gingham The hosts get into a deep discussion of Plaid vs. Gingham and how similar and different they may be. A Sneak-Peek: [00:00] Ad free listening…
- Insomnia Project | Calm Conversations to Help You Sleep
Cardigans, Quiet streets and Poets
Cardigans, Quiet streets and Poets On today's episode Marco & Amanda take us on a journey wearing a Cardigan and talking about poets. A Sneak-Peek: [00:00] Ad…
- Insomnia Project | Calm Conversations to Help You Sleep
Back from Oahu
Back from Oahu Amanda and Marco are back from their trip to Hawaii where they visited the island of Oahu and Kauai. Listen as they share the sounds and sights…
- Insomnia Project | Calm Conversations to Help You Sleep
Costco, Hoodies and styles of pizza
Costco, Hoodies and styles of pizza This episode was actually a Patreon episode recorded a while back but we bring it forward for our listeners so that they…