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Latest / Insomnia Project | Calm Conversations to Help You Sleep

A Relaxing Garden Stroll

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on a calm and gently wandering garden stroll through their not-so-large urban backyard. What begins as a simple look at their garden space slowly unfolds into a soothing conversation about how even a small patch of green can feel like a peaceful retreat in the middle of the city.

As they guide listeners through the garden, Marco and Amanda share some of their favourite plants and blooms, including tulips, alliums, sedum, hostas, peonies, and even a majestic lilac tree that adds both…

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