Latest / Insomnia Project | Calm Conversations to Help You Sleep
Forest Bathing
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle into a calm conversation all about baths—though not exactly the kind you might expect. Inspired by a recent trip to a spa, the hosts begin by talking about forest bathing, the gentle practice of immersing yourself in the quiet atmosphere of nature and letting the sights, sounds, and scents of the forest help you relax.
From there, the conversation wanders in the delightfully curious way listeners know well. Marco and Amanda begin imagining other forms of “bathing,” including city bathing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.