Shows / NSDR - Non-Sleep Deep Rest
NSDR - Non-Sleep Deep Rest
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Episodes
NSDR - Non-Sleep Deep RestWITH MUSIC - You Do Not Have to Earn It: NSDR for Guilt-Free Rest
Many people only let themselves rest once the list is finished, which means they never quite rest at all. This NSDR protocol gives your nervous system…
NSDR - Non-Sleep Deep RestYou Do Not Have to Earn It: NSDR for Guilt-Free Rest
Many people only let themselves rest once the list is finished, which means they never quite rest at all. This NSDR protocol gives your nervous system…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Doorway Before Sleep: Hypnagogic Yoga Nidra
Just before sleep takes you, the mind passes through a threshold where it is unusually receptive. This Yoga Nidra practice holds you at that hypnagogic edge…
NSDR - Non-Sleep Deep RestThe Doorway Before Sleep: Hypnagogic Yoga Nidra
Just before sleep takes you, the mind passes through a threshold where it is unusually receptive. This Yoga Nidra practice holds you at that hypnagogic edge…
NSDR - Non-Sleep Deep RestWITH MUSIC - While You Rest, You Rewire: NSDR for Neuroplasticity
Rest is not idle time for the brain. This NSDR protocol brings you into the deep, still state where the nervous system consolidates what you have learned and…
NSDR - Non-Sleep Deep RestWhile You Rest, You Rewire: NSDR for Neuroplasticity
Rest is not idle time for the brain. This NSDR protocol brings you into the deep, still state where the nervous system consolidates what you have learned and…
NSDR - Non-Sleep Deep RestWITH MUSIC - After the Room Empties: Yoga Nidra for Social Anxiety
Do you replay conversations for hours after they end? This Yoga Nidra practice calms the stress response that social situations set off, using body-based…
NSDR - Non-Sleep Deep RestAfter the Room Empties: Yoga Nidra for Social Anxiety
Do you replay conversations for hours after they end? This Yoga Nidra practice calms the stress response that social situations set off, using body-based…
NSDR - Non-Sleep Deep RestWITH MUSIC - Unclench the Jaw: NSDR to Release Neck Tension
Your jaw and neck keep holding tension long after you have stopped noticing it. This NSDR session moves attention slowly through the face, throat and…
NSDR - Non-Sleep Deep RestUnclench the Jaw: NSDR to Release Neck Tension
Your jaw and neck keep holding tension long after you have stopped noticing it. This NSDR session moves attention slowly through the face, throat and…
NSDR - Non-Sleep Deep RestWITH MUSIC - Come Down From the Day: Yoga Nidra to Lower Cortisol
When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where…
NSDR - Non-Sleep Deep RestCome Down From the Day: Yoga Nidra to Lower Cortisol
When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where…
NSDR - Non-Sleep Deep RestWITH MUSIC - Speak to Yourself Gently: NSDR for Self-Compassion
Are you harder on yourself than you would ever be on a friend? This NSDR protocol guides you into deep relaxation while directing steady, kind attention…
NSDR - Non-Sleep Deep RestSpeak to Yourself Gently: NSDR for Self-Compassion
Are you harder on yourself than you would ever be on a friend? This NSDR protocol guides you into deep relaxation while directing steady, kind attention…
NSDR - Non-Sleep Deep RestWITH MUSIC - Lower the Lights: Yoga Nidra Protocol for Deep Sleep
Are you still running the day back in your head at bedtime? This Yoga Nidra protocol paces your breath and attention downward, slowing mental activity toward…
NSDR - Non-Sleep Deep RestLower the Lights: Yoga Nidra Protocol for Deep Sleep
Are you still running the day back in your head at bedtime? This Yoga Nidra protocol paces your breath and attention downward, slowing mental activity toward…
NSDR - Non-Sleep Deep RestWITH MUSIC - More Room Around the Pain: NSDR for Chronic Pain Relief
Persistent pain narrows attention until it fills the field. This NSDR practice does not ask you to ignore the sensation, but widens awareness to include the…
NSDR - Non-Sleep Deep RestMore Room Around the Pain: NSDR for Chronic Pain Relief
Persistent pain narrows attention until it fills the field. This NSDR practice does not ask you to ignore the sensation, but widens awareness to include the…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Long Middle of the Night: Yoga Nidra for Insomnia
Waking at three in the morning is its own kind of exhaustion, and trying to force sleep only deepens it. This Yoga Nidra practice removes the pressure to sleep…
NSDR - Non-Sleep Deep RestThe Long Middle of the Night: Yoga Nidra for Insomnia
Waking at three in the morning is its own kind of exhaustion, and trying to force sleep only deepens it. This Yoga Nidra practice removes the pressure to sleep…
NSDR - Non-Sleep Deep RestWITH MUSIC - Wake Without the Push: NSDR for Morning Energy
Mornings do not have to start with caffeine and willpower. This NSDR protocol raises alertness by letting the nervous system come up through its own gears…
NSDR - Non-Sleep Deep RestWake Without the Push: NSDR for Morning Energy
Mornings do not have to start with caffeine and willpower. This NSDR protocol raises alertness by letting the nervous system come up through its own gears…
NSDR - Non-Sleep Deep RestWITH MUSIC - Rest Behind the Eyes: Yoga Nidra for Screen Fatigue
Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws attention…
NSDR - Non-Sleep Deep RestRest Behind the Eyes: Yoga Nidra for Screen Fatigue
Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws attention…
NSDR - Non-Sleep Deep RestWITH MUSIC - Turn Down the Commentary: NSDR to Quiet Your Inner Critic
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring attention in…
NSDR - Non-Sleep Deep RestTurn Down the Commentary: NSDR to Quiet Your Inner Critic
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring attention in…
NSDR - Non-Sleep Deep RestWITH MUSIC - Set Down the Day: Yoga Nidra to Decompress After Work
You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to release…
NSDR - Non-Sleep Deep RestSet Down the Day: Yoga Nidra to Decompress After Work
You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to release…
NSDR - Non-Sleep Deep RestWITH MUSIC - What the Body Held: NSDR for Somatic Release
The body keeps a record of stress in the shoulders, hips and jaw long after the day has ended. This Non-Sleep Deep Rest scan moves slowly through each region…
NSDR - Non-Sleep Deep RestWhat the Body Held: NSDR for Somatic Release
The body keeps a record of stress in the shoulders, hips and jaw long after the day has ended. This Non-Sleep Deep Rest scan moves slowly through each region…
NSDR - Non-Sleep Deep RestWITH MUSIC - Ride Out the Wave: Yoga Nidra for Panic Attack Relief
Panic arrives fast and convinces the body it is in danger. This Yoga Nidra practice offers slow, predictable cues to follow while the wave crests and passes…
NSDR - Non-Sleep Deep RestRide Out the Wave: Yoga Nidra for Panic Attack Relief
Panic arrives fast and convinces the body it is in danger. This Yoga Nidra practice offers slow, predictable cues to follow while the wave crests and passes…
NSDR - Non-Sleep Deep RestWITH MUSIC - Nowhere to Be: NSDR to Quiet a Restless Mind
Does your mind keep reaching for the next thing even when you are finally still? This NSDR practice gives it nowhere to be and nothing to solve, moving…
NSDR - Non-Sleep Deep RestNowhere to Be: NSDR to Quiet a Restless Mind
Does your mind keep reaching for the next thing even when you are finally still? This NSDR practice gives it nowhere to be and nothing to solve, moving…
NSDR - Non-Sleep Deep RestWITH MUSIC - Off the Treadmill: Yoga Nidra to Recover from Burnout
Burnout is not solved by an early night. This Yoga Nidra session delivers the kind of deep, non-sleep rest that lets cortisol fall and depleted energy slowly…
NSDR - Non-Sleep Deep RestOff the Treadmill: Yoga Nidra to Recover from Burnout
Burnout is not solved by an early night. This Yoga Nidra session delivers the kind of deep, non-sleep rest that lets cortisol fall and depleted energy slowly…
NSDR - Non-Sleep Deep RestWITH MUSIC - Loosen the Band: NSDR to Ease Tension Headaches
Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to…
NSDR - Non-Sleep Deep RestLoosen the Band: NSDR to Ease Tension Headaches
Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to…
NSDR - Non-Sleep Deep RestWITH MUSIC - Even Keel: Yoga Nidra for Emotional Regulation
Do small frustrations land harder than they should? This Yoga Nidra practice widens the gap between what you feel and how you respond, settling the body first…
NSDR - Non-Sleep Deep RestEven Keel: Yoga Nidra for Emotional Regulation
Do small frustrations land harder than they should? This Yoga Nidra practice widens the gap between what you feel and how you respond, settling the body first…
NSDR - Non-Sleep Deep RestWITH MUSIC - Wired to Settled: NSDR for a Vagus Nerve Reset
Your nervous system can stay locked in high alert long after the stressor is gone. This NSDR protocol uses slow breathing and body-scan cues to stimulate the…
NSDR - Non-Sleep Deep RestWired to Settled: NSDR for a Vagus Nerve Reset
Your nervous system can stay locked in high alert long after the stressor is gone. This NSDR protocol uses slow breathing and body-scan cues to stimulate the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Refill the Well: Yoga Nidra Protocol for Chronic Fatigue
Are you sleeping full nights and still waking up depleted? This Yoga Nidra protocol offers a different kind of rest, holding you in a deeply parasympathetic…
NSDR - Non-Sleep Deep RestRefill the Well: Yoga Nidra Protocol for Chronic Fatigue
Are you sleeping full nights and still waking up depleted? This Yoga Nidra protocol offers a different kind of rest, holding you in a deeply parasympathetic…
NSDR - Non-Sleep Deep RestWITH MUSIC - Steady Ground: NSDR Meditation for Anxiety Relief
Anxiety keeps the body primed for a threat that never arrives. This NSDR meditation interrupts that cycle at the physical level, relaxing the muscles that hold…
NSDR - Non-Sleep Deep RestSteady Ground: NSDR Meditation for Anxiety Relief
Anxiety keeps the body primed for a threat that never arrives. This NSDR meditation interrupts that cycle at the physical level, relaxing the muscles that hold…
NSDR - Non-Sleep Deep RestWITH MUSIC - Clear the Haze: Yoga Nidra for Brain Fog and Focus
Brain fog is a signal that your capacity for focus is spent, not a problem to push through. This Yoga Nidra practice gives your brain a stretch of genuinely…
NSDR - Non-Sleep Deep RestClear the Haze: Yoga Nidra for Brain Fog and Focus
Brain fog is a signal that your capacity for focus is spent, not a problem to push through. This Yoga Nidra practice gives your brain a stretch of genuinely…
NSDR - Non-Sleep Deep RestWITH MUSIC - Softening Into Sleep: Guided NSDR to Fall Asleep Fast
Lying awake and trying harder to sleep only raises your arousal. This guided Non-Sleep Deep Rest session removes the effort entirely, slowing your brain waves…
NSDR - Non-Sleep Deep RestSoftening Into Sleep: Guided NSDR to Fall Asleep Fast
Lying awake and trying harder to sleep only raises your arousal. This guided Non-Sleep Deep Rest session removes the effort entirely, slowing your brain waves…
NSDR - Non-Sleep Deep RestWITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
Racing thoughts feed on your attention. This Yoga Nidra session gives that attention somewhere else to go, moving it deliberately through sensation, breath and…
NSDR - Non-Sleep Deep RestLet the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
Racing thoughts feed on your attention. This Yoga Nidra session gives that attention somewhere else to go, moving it deliberately through sensation, breath and…
NSDR - Non-Sleep Deep RestWITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous System
Does your body stay switched on even when the day is over? This Non-Sleep Deep Rest protocol uses long exhales and slow body scanning to engage the vagus nerve…
NSDR - Non-Sleep Deep RestReturn to Baseline: NSDR to Reset Your Nervous System
Does your body stay switched on even when the day is over? This Non-Sleep Deep Rest protocol uses long exhales and slow body scanning to engage the vagus nerve…
NSDR - Non-Sleep Deep RestWITH MUSIC - Stillness Settles In: Yoga Nidra for Deep Stress Relief
Stress accumulates in the body long after the day that caused it has ended. This Yoga Nidra practice walks your attention through the body, releasing muscular…
NSDR - Non-Sleep Deep RestStillness Settles In: Yoga Nidra for Deep Stress Relief
Stress accumulates in the body long after the day that caused it has ended. This Yoga Nidra practice walks your attention through the body, releasing muscular…
NSDR - Non-Sleep Deep RestWITH MUSIC - Dreamscape: Hypnagogic NSDR for Subconscious Reprogramming
The hypnagogic state between waking and sleep is when the mind is at its most receptive. This NSDR practice holds you at that threshold and gently plants calm…
NSDR - Non-Sleep Deep RestDreamscape: Hypnagogic NSDR for Subconscious Reprogramming
The hypnagogic state between waking and sleep is when the mind is at its most receptive. This NSDR practice holds you at that threshold and gently plants calm…
NSDR - Non-Sleep Deep RestWITH MUSIC - Calm Currents: Yoga Nidra for Rest and Neuroplasticity
Your brain consolidates what it learns during deep rest, not during effort. This Yoga Nidra session eases you into the slow, spacious state where…
NSDR - Non-Sleep Deep RestCalm Currents: Yoga Nidra for Rest and Neuroplasticity
Your brain consolidates what it learns during deep rest, not during effort. This Yoga Nidra session eases you into the slow, spacious state where…