Latest / NSDR - Non-Sleep Deep Rest
WITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
Racing thoughts feed on your attention. This Yoga Nidra session gives that attention somewhere else to go, moving it deliberately through sensation, breath and weight until the mental commentary loses its fuel. Let the noise fade and rest in a quieter, slower mind.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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