Latest / NSDR - Non-Sleep Deep Rest
Wake Without the Push: NSDR for Morning Energy
Mornings do not have to start with caffeine and willpower. This NSDR protocol raises alertness by letting the nervous system come up through its own gears rather than being jolted into the day. You will finish clear-headed and awake, with energy that holds rather than spikes.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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