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After the Room Empties: Yoga Nidra for Social Anxiety
Do you replay conversations for hours after they end? This Yoga Nidra practice calms the stress response that social situations set off, using body-based awareness to pull attention out of the mental replay. You will feel your system settle and the urge to review every word fade.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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