Latest / NSDR - Non-Sleep Deep Rest
Nowhere to Be: NSDR to Quiet a Restless Mind
Does your mind keep reaching for the next thing even when you are finally still? This NSDR practice gives it nowhere to be and nothing to solve, moving attention from thought into simple bodily sensation. Restlessness settles when the body stops expecting a task.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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