Shows / NSDR - Non-Sleep Deep Rest
NSDR - Non-Sleep Deep Rest
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Episodes
NSDR - Non-Sleep Deep RestWITH MUSIC - Money Worries at Midnight: NSDR for Financial Stress
Money worry has a way of arriving the moment the room goes quiet. This NSDR protocol will not change the numbers, but it does interrupt the loop that keeps…
NSDR - Non-Sleep Deep RestMoney Worries at Midnight: NSDR for Financial Stress
Money worry has a way of arriving the moment the room goes quiet. This NSDR protocol will not change the numbers, but it does interrupt the loop that keeps…
NSDR - Non-Sleep Deep RestWITH MUSIC - Dark by Five O'Clock: Yoga Nidra for Darker Days
Does the sudden early darkness leave you flat by dinnertime? This Yoga Nidra practice meets that heaviness with deliberate rest rather than resistance, guiding…
NSDR - Non-Sleep Deep RestDark by Five O'Clock: Yoga Nidra for Darker Days
Does the sudden early darkness leave you flat by dinnertime? This Yoga Nidra practice meets that heaviness with deliberate rest rather than resistance, guiding…
NSDR - Non-Sleep Deep RestWITH MUSIC - After Hours on Your Feet: NSDR to Release Tired Legs
Standing and walking all day leaves the legs heavy and the lower back complaining. This NSDR session works downward through the body with unhurried attention…
NSDR - Non-Sleep Deep RestAfter Hours on Your Feet: NSDR to Release Tired Legs
Standing and walking all day leaves the legs heavy and the lower back complaining. This NSDR session works downward through the body with unhurried attention…
NSDR - Non-Sleep Deep RestWITH MUSIC - Before the Inbox Opens: Yoga Nidra for Monday Overload
The week's demands arrive all at once, and most people meet them already braced. This Yoga Nidra practice puts a deliberate pause between waking and the first…
NSDR - Non-Sleep Deep RestBefore the Inbox Opens: Yoga Nidra for Monday Overload
The week's demands arrive all at once, and most people meet them already braced. This Yoga Nidra practice puts a deliberate pause between waking and the first…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Hour You Get Back: NSDR for the Time Change
Your internal clock does not move when the wall clock does. This NSDR protocol gives your system a clear signal of deep rest at a moment when its usual cues…
NSDR - Non-Sleep Deep RestThe Hour You Get Back: NSDR for the Time Change
Your internal clock does not move when the wall clock does. This NSDR protocol gives your system a clear signal of deep rest at a moment when its usual cues…
NSDR - Non-Sleep Deep RestWITH MUSIC - Let It Be Enough: Yoga Nidra for Quiet Gratitude
Rest does not always begin with a problem. This Yoga Nidra practice is for a day that went well enough, when the body is still moving faster than the moment…
NSDR - Non-Sleep Deep RestLet It Be Enough: Yoga Nidra for Quiet Gratitude
Rest does not always begin with a problem. This Yoga Nidra practice is for a day that went well enough, when the body is still moving faster than the moment…
NSDR - Non-Sleep Deep RestWITH MUSIC - Still Not Started: NSDR to Ease Procrastination
Why does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens when the…
NSDR - Non-Sleep Deep RestStill Not Started: NSDR to Ease Procrastination
Why does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens when the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Before Everyone Arrives: Yoga Nidra for Hosting Nerves
The hours before guests arrive are their own kind of tiring, full of small tasks and a mind running ahead of the room. This Yoga Nidra practice slows that…
NSDR - Non-Sleep Deep RestBefore Everyone Arrives: Yoga Nidra for Hosting Nerves
The hours before guests arrive are their own kind of tiring, full of small tasks and a mind running ahead of the room. This Yoga Nidra practice slows that…
NSDR - Non-Sleep Deep RestWITH MUSIC - Ten Minutes Between Meetings: NSDR for a Packed Day
A calendar with no white space in it keeps your body in low-grade readiness all day. This NSDR protocol uses the gap you do have, walking your attention…
NSDR - Non-Sleep Deep RestTen Minutes Between Meetings: NSDR for a Packed Day
A calendar with no white space in it keeps your body in low-grade readiness all day. This NSDR protocol uses the gap you do have, walking your attention…
NSDR - Non-Sleep Deep RestWITH MUSIC - After a Short Night: Yoga Nidra to Offset Lost Sleep
Did last night come up short? This Yoga Nidra practice gives your nervous system a long stretch of deep rest while you stay awake, which is close to what a…
NSDR - Non-Sleep Deep RestAfter a Short Night: Yoga Nidra to Offset Lost Sleep
Did last night come up short? This Yoga Nidra practice gives your nervous system a long stretch of deep rest while you stay awake, which is close to what a…
NSDR - Non-Sleep Deep RestWITH MUSIC - One Cup Too Many: NSDR to Settle a Caffeinated Body
One cup too many leaves you alert in a way that has nothing to do with being awake. This NSDR protocol lowers the physical charge directly, drawing attention…
NSDR - Non-Sleep Deep RestOne Cup Too Many: NSDR to Settle a Caffeinated Body
One cup too many leaves you alert in a way that has nothing to do with being awake. This NSDR protocol lowers the physical charge directly, drawing attention…
NSDR - Non-Sleep Deep RestWITH MUSIC - Before the Week Begins: Yoga Nidra for Sunday Night Dread
Does the calm of a Sunday curdle into dread somewhere around dusk? This Yoga Nidra practice moves your attention out of Monday and back into the body, one…
NSDR - Non-Sleep Deep RestBefore the Week Begins: Yoga Nidra for Sunday Night Dread
Does the calm of a Sunday curdle into dread somewhere around dusk? This Yoga Nidra practice moves your attention out of Monday and back into the body, one…
NSDR - Non-Sleep Deep RestWITH MUSIC - Holding It Together for Others: NSDR for Caregiver Fatigue
You spend the day tracking what someone else needs, and your own rest keeps getting postponed. This NSDR protocol asks nothing of you, guiding attention…
NSDR - Non-Sleep Deep RestHolding It Together for Others: NSDR for Caregiver Fatigue
You spend the day tracking what someone else needs, and your own rest keeps getting postponed. This NSDR protocol asks nothing of you, guiding attention…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Three O'Clock Wall: Yoga Nidra for the Afternoon Slump
Does the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it, letting…
NSDR - Non-Sleep Deep RestThe Three O'Clock Wall: Yoga Nidra for the Afternoon Slump
Does the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it, letting…
NSDR - Non-Sleep Deep RestWITH MUSIC - New Job, New Everything: NSDR for the First Few Weeks
Everything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous system a clear…
NSDR - Non-Sleep Deep RestNew Job, New Everything: NSDR for the First Few Weeks
Everything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous system a clear…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Quiet After Someone Leaves: Yoga Nidra After a Breakup
The evenings are the hardest part when a relationship ends. This Yoga Nidra practice does not ask you to feel better or to think it through; it gives your body…
NSDR - Non-Sleep Deep RestThe Quiet After Someone Leaves: Yoga Nidra After a Breakup
The evenings are the hardest part when a relationship ends. This Yoga Nidra practice does not ask you to feel better or to think it through; it gives your body…
NSDR - Non-Sleep Deep RestWITH MUSIC - Up From the Desk Chair: NSDR to Release Sitting Stiffness
A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of…
NSDR - Non-Sleep Deep RestUp From the Desk Chair: NSDR to Release Sitting Stiffness
A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of…
NSDR - Non-Sleep Deep RestWITH MUSIC - Let the Breath Drop: Yoga Nidra for Shallow Breathing
Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice guides your…
NSDR - Non-Sleep Deep RestLet the Breath Drop: Yoga Nidra for Shallow Breathing
Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice guides your…
NSDR - Non-Sleep Deep RestWITH MUSIC - Nothing Is Where It Was: NSDR for Life in Transition
When the boxes are still packed and nothing sits where it used to, your body loses the small cues it relies on to feel safe. This NSDR protocol rebuilds that…
NSDR - Non-Sleep Deep RestNothing Is Where It Was: NSDR for Life in Transition
When the boxes are still packed and nothing sits where it used to, your body loses the small cues it relies on to feel safe. This NSDR protocol rebuilds that…
NSDR - Non-Sleep Deep RestWITH MUSIC - It Is Finally Over: Yoga Nidra for the Post-Deadline Crash
The deadline passes and instead of relief you feel flat and strangely hollow. That is a real physiological drop, not a failure of gratitude. This Yoga Nidra…
NSDR - Non-Sleep Deep RestIt Is Finally Over: Yoga Nidra for the Post-Deadline Crash
The deadline passes and instead of relief you feel flat and strangely hollow. That is a real physiological drop, not a failure of gratitude. This Yoga Nidra…
NSDR - Non-Sleep Deep RestWITH MUSIC - Everyone Else Looks Fine: NSDR to Stop Comparing Yourself
How much of today did you spend measuring yourself against someone else? Comparison runs on constant low-grade threat, and your body carries the cost. This…
NSDR - Non-Sleep Deep RestEveryone Else Looks Fine: NSDR to Stop Comparing Yourself
How much of today did you spend measuring yourself against someone else? Comparison runs on constant low-grade threat, and your body carries the cost. This…
NSDR - Non-Sleep Deep RestWITH MUSIC - Let the Ringing Be Background: Yoga Nidra for Tinnitus
Ringing gets louder the harder you listen for it. This Yoga Nidra practice does not chase the sound away; it widens your attention across the whole body so the…
NSDR - Non-Sleep Deep RestLet the Ringing Be Background: Yoga Nidra for Tinnitus
Ringing gets louder the harder you listen for it. This Yoga Nidra practice does not chase the sound away; it widens your attention across the whole body so the…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Night Before the Test: NSDR for Exam Anxiety
The night before a test, your mind keeps rehearsing everything it thinks you missed. This NSDR protocol moves you out of that loop and into the parasympathetic…
NSDR - Non-Sleep Deep RestThe Night Before the Test: NSDR for Exam Anxiety
The night before a test, your mind keeps rehearsing everything it thinks you missed. This NSDR protocol moves you out of that loop and into the parasympathetic…
NSDR - Non-Sleep Deep RestWITH MUSIC - Not Your Own Bed: Yoga Nidra for Sleeping Away From Home
Why does sleep come harder in a bed that is not your own? Your nervous system stays half alert in unfamiliar rooms, scanning for what it does not recognize…
NSDR - Non-Sleep Deep RestNot Your Own Bed: Yoga Nidra for Sleeping Away From Home
Why does sleep come harder in a bed that is not your own? Your nervous system stays half alert in unfamiliar rooms, scanning for what it does not recognize…
NSDR - Non-Sleep Deep RestWITH MUSIC - After the Hard Conversation: NSDR to Settle Your Body
A hard conversation ends, but the body keeps running the stress response afterward. This NSDR session works on that leftover activation directly, guiding you…
NSDR - Non-Sleep Deep RestAfter the Hard Conversation: NSDR to Settle Your Body
A hard conversation ends, but the body keeps running the stress response afterward. This NSDR session works on that leftover activation directly, guiding you…
NSDR - Non-Sleep Deep RestWITH MUSIC - While You Wait to Hear: Yoga Nidra for Uncertainty
Are you waiting on news you cannot influence? The body stays primed for an outcome that has not arrived. This Yoga Nidra practice does not resolve the…
NSDR - Non-Sleep Deep RestWhile You Wait to Hear: Yoga Nidra for Uncertainty
Are you waiting on news you cannot influence? The body stays primed for an outcome that has not arrived. This Yoga Nidra practice does not resolve the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Nothing Is Due Right Now: NSDR to Release Urgency
Some days the sense of being behind outlasts the work that caused it, and you stay braced with nowhere to put it. This NSDR practice interrupts that loop by…
NSDR - Non-Sleep Deep RestNothing Is Due Right Now: NSDR to Release Urgency
Some days the sense of being behind outlasts the work that caused it, and you stay braced with nowhere to put it. This NSDR practice interrupts that loop by…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Evening Feels Long: Yoga Nidra for Loneliness
Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness…
NSDR - Non-Sleep Deep RestThe Evening Feels Long: Yoga Nidra for Loneliness
Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness…
NSDR - Non-Sleep Deep RestWITH MUSIC - When Everything Is Too Loud: NSDR for Overstimulation
Noise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your attention to…
NSDR - Non-Sleep Deep RestWhen Everything Is Too Loud: NSDR for Overstimulation
Noise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your attention to…
NSDR - Non-Sleep Deep RestWITH MUSIC - Too Many Choices Today: Yoga Nidra for Decision Fatigue
Have you noticed that by evening even small choices feel heavy? The part of your brain that weighs options is simply spent. This short Yoga Nidra practice asks…
NSDR - Non-Sleep Deep RestToo Many Choices Today: Yoga Nidra for Decision Fatigue
Have you noticed that by evening even small choices feel heavy? The part of your brain that weighs options is simply spent. This short Yoga Nidra practice asks…