Latest / NSDR - Non-Sleep Deep Rest
Ten Minutes Between Meetings: NSDR for a Packed Day
A calendar with no white space in it keeps your body in low-grade readiness all day. This NSDR protocol uses the gap you do have, walking your attention through the body until your heart rate settles. You meet the next hour without carrying the last one into it.
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Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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