Latest / NSDR - Non-Sleep Deep Rest
WITH MUSIC - After Hours on Your Feet: NSDR to Release Tired Legs
Standing and walking all day leaves the legs heavy and the lower back complaining. This NSDR session works downward through the body with unhurried attention, letting the muscles you have been bracing with finally release. Lie down, stay awake, and let the day drain out of your legs.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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