Latest / NSDR - Non-Sleep Deep Rest
WITH MUSIC - Everyone Else Looks Fine: NSDR to Stop Comparing Yourself
How much of today did you spend measuring yourself against someone else? Comparison runs on constant low-grade threat, and your body carries the cost. This NSDR protocol pulls attention out of that scorekeeping and back into simple physical sensation.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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