Latest / NSDR - Non-Sleep Deep Rest
WITH MUSIC - Lower the Lights: Yoga Nidra Protocol for Deep Sleep
Are you still running the day back in your head at bedtime? This Yoga Nidra protocol paces your breath and attention downward, slowing mental activity toward the threshold where sleep takes over. Listen lying down, with no expectation that you stay awake to the end.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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