Shows / The Dr. Ashley Show
The Dr. Ashley Show
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in…
Episodes
- The Dr. Ashley Show
52. Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol
In this episode of the Dr. Ashley Show, I dive into the critical topic of alcohol and its impact on weight loss. We’ll explore whether you can lose weight…
- The Dr. Ashley Show
Q&A: 7 Proven Ways to FINALLY Break Through Your Weight Loss Plateau
In this Special Q&A episode of the Dr. Ashley Show, we are bringing Dr. Morgan Nolte back on to discuss the challenging world of weight loss plateaus. We…
- The Dr. Ashley Show
51. The Hidden Stress Factor Sabotaging Your Weight Loss.. and How to Stop it!
In this episode of the Dr. Ashley Show, we dive into the critical topic of stress and its impact on weight loss. We explore how cortisol, the stress hormone…
- The Dr. Ashley Show
50. 72 Year Old Reverses Diabetes and Drops 35 Pounds - This is Her Secret!
In this episode of The Dr. Ashley Show, I sit down with Ceil Humphreys, a 72-year-old PhD client who has achieved remarkable health transformations. Ceil…
- The Dr. Ashley Show
49. 8 Proven Healthy Morning Routine Steps to Shed Pounds Fast
In this episode of the Dr. Ashley Show, I explore the best morning routine to help you lose weight and maintain a healthy lifestyle. We dive into the…
- The Dr. Ashley Show
48. Is Insulin Resistance Sabotaging Your Weight Loss? Learn the Key Signs with Dr. Morgan Nolte
In this episode of the Dr. Ashley Show, I dive into the hidden health threat of insulin resistance with Dr. Morgan Nolte, a board-certified clinical specialist…
- The Dr. Ashley Show
47. Why Popular Weight Loss Drugs like Ozempic & WeGovy May be More Dangerous than WeThink
In this episode of the Dr. Ashley show, I dive into the controversial world of prescription weight loss drugs like Ozempic and Wegovy, exploring their real…
- The Dr. Ashley Show
46. The Menopause Doctor: The Truth about Perimenopause, Hormones, & Weight Gain | Dr. Mary Claire Haver
In this episode of The Dr. Ashley Show, I delve into the intricacies of perimenopause and weight gain with the insightful Dr. Mary Claire Haver, a leading…
- The Dr. Ashley Show
45. Doctor's Top 10 Anti-Aging Tips to Burn Belly Fat and Reverse Aging
In this episode of the Dr. Ashley Show, we dive deep into the essential topic of longevity and anti-aging. We discuss how age regression is not just a…
- The Dr. Ashley Show
44. Busy Dad Drops 70 lbs in 22 Weeks! Here's the Secret to his Success
In this episode of The Dr. Ashley Show, I sit down with Bryan Jetter, a remarkable client of our PhD Weight Loss Program. Bryan shares his inspiring journey of…
- The Dr. Ashley Show
43. The Truth About Cholesterol And Its Impact On Your Body
In this episode of The Dr. Ashley Show, I jump into the world of cholesterol, what’s good and what’s bad, and demystify common misconceptions. I’ll bring light…
- The Dr. Ashley Show
42. How To Build Healthy Habits Like A $200M Entrepreneur | Bedros Keuilian
In this episode of The Dr. Ashley Show, I sit down with the remarkable Bedros Keuilian, a true visionary in the world of fitness and business. Together, we…
- The Dr. Ashley Show
41. Inflammation Explained: Root Causes And The Best Foods To Eat Or Avoid
In this episode of The Dr. Ashley Show, we dive deep into the complex world of inflammation, uncovering its root causes and how it affects our overall health…
- The Dr. Ashley Show
40. Forbes Riley On Health, Positive Thinking, And Manifestation
In this episode of The Dr. Ashley Show, I have the pleasure of diving deep into the world of manifestation with the incredible Dr. Forbes Riley, a renowned…
- The Dr. Ashley Show
39. Does Sleep Apnea cause Weight Gain? (Here's How to FIX it)
In this episode of The Dr. Ashley Show, I dive deep into the critical connection between sleep and health, focusing on the pervasive issue of sleep apnea and…
- The Dr. Ashley Show
38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp
In this episode of The Dr. Ashley Show, I'm excited to share a recent conversation on the Keto Diet with Ben Azadi, 4x best selling health author and Founder…
- The Dr. Ashley Show
37. 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead)
In this episode of The Dr. Ashley Show, I share my personal journey from a professional ballet dancer to a Ph.D. in Sports Nutrition and Chronic Disease…
- The Dr. Ashley Show
36. How Weight Loss Supports Brain Health: The Impact of Metabolic Dysfunction on the Brain
In this episode of the Dr. Ashley Show, I'm thrilled to share an enlightening conversation with Dr. Z, a board-certified chiropractic neurologist of APEX Brain…
- The Dr. Ashley Show
35. Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide
In this episode of The Dr. Ashley Show, we dive into the transformative power of understanding the glycemic index and how it can significantly impact your…
- The Dr. Ashley Show
34. The Primal Blueprint: How To Extend Your Life And Radically Improve Your Health | Mark Sisson
In this episode of the Dr. Ashley Show, I welcome the legendary Mark Sisson, a visionary in the realms of health, fitness, and the primal lifestyle. Together…
- The Dr. Ashley Show
33. The Key To Weight Loss & Staying Hydrated? STOP Drinking Water!
In this episode of The Dr. Ashley Show, we dive into a common health misconception: the idea that drinking more water always leads to better hydration. I'm…
- The Dr. Ashley Show
32. The Truth About Plastic Surgery After Weight Loss (Concerns & Options) | Dr. Kleban, and Dr. Baker
In this episode of the Dr. Ashley Show, I'm thrilled to share an enlightening conversation with two renowned plastic surgeons, Dr. Kleban, and Dr. Baker, who…
- The Dr. Ashley Show
30. How Artificial Food Dyes Actually Destroy Your Health
In this episode of the Dr. Ashley Show, we take you on an eye-opening journey into the world of food dyes and chemicals that are lurking in our everyday diets…
- The Dr. Ashley Show
24. The Finance Expert: "Stop Listening To Dave Ramsey!" Do THIS Instead! | Chris Larsen
In this episode of the Dr. Ashley Show, I sit down with the insightful Chris Larsen to discuss the crucial connection between health and wealth. We dive deep…
- The Dr. Ashley Show
31. Emily Frisella: How To Build Habits Through Fitness, Succeed In Business & Finish 75 Hard
In this episode of The Dr. Ashley Show, I have the pleasure of speaking with Emily Frisella, a remarkable entrepreneur and fitness enthusiast, about mastering…
- The Dr. Ashley Show
29. The Nutrition Specialist: They LIED To You About Protein & Working Out | Dr. Jaime Seeman
In this episode of the Dr. Ashley Show, I talk with Dr. Jaime Seeman to discuss the lies about protein and working out for your metabolic health. We deep dive…
- The Dr. Ashley Show
28. This Surprising Mindset Sabotages Your Weight Loss (Here's How To Break It)
In this episode of the Dr. Ashley Show, we discuss the challenges of being stuck in weight loss goals or regaining weight due to an all-or-nothing mindset. We…
- The Dr. Ashley Show
27. Why Osteoporosis Isn't Just An "Old Age" Issue (What You Need To Know) | Dr. Doug Lucas
In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Doug Lucas to discuss the importance of early awareness regarding osteoporosis. We…
- The Dr. Ashley Show
26. Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide)
In this episode of Dr. Ashley Show, we provide a step-by-step guide to shed the first 20 pounds on your own. We share a PhD meal plan strategy, emphasize the…
- The Dr. Ashley Show
Dr. Ashley Lucas Answers Your Weight Loss Questions
In this Q&A episode, Dr. Ashley Lucas answers questions about the Weight Loss Program. Discussing the program's comprehensive approach to sustainable weight…
- The Dr. Ashley Show
25. What Is The Best Diet to Lose Weight in 2024?
In this episode of the Dr. Ashley Show, we discuss weight loss trends for 2024 and share insights into popular weight loss methods. We emphasize the importance…
- The Dr. Ashley Show
23. 7 Secrets to Help Keep Your Waistline in Check this Holiday Season
The holiday season is a time of gift-giving, family gatherings, and often a time of overindulgence. In this episode of the Dr. Ashley Show, if you're on a…
- The Dr. Ashley Show
22. Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O'Mara
In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Sean O'mara to discuss the impact of visceral fat on our health and its causes. We…
- The Dr. Ashley Show
Doctor Of Nutrition Answers: Menopause Weight Gain In Women and Boosting Testosterone In Men Over 40 | Q&A with Dr. Ashley
In this Q&A episode, Dr. Ashley Lucas answers questions about menopause and testosterone. Discussing the menopause connection to belly fat and visceral fat as…
- The Dr. Ashley Show
21. 10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL)
In this episode of the Dr. Ashley Show, we discuss weight loss and the challenges that come with maintaining a healthy body after the age of 40. We outline the…
- The Dr. Ashley Show
20. 7 Biggest Weight Loss Myths Debunked
In this episode, we debunk the 7 biggest weight loss myths that hold most people back from achieving their fat loss goals. We discuss why these myths are…
- The Dr. Ashley Show
19. Doctor Explains How To Indulge On Thanksgiving AND Lose Weight
Thanksgiving is a time of gratitude, family gatherings, and often a time of overindulgence. In fact the average American gains an extra 8 pounds over the…
- The Dr. Ashley Show
18. The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases | Dr. Ken Berry
In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Ken Berry to debunk common health myths and shed light on the true path to metabolic…
- The Dr. Ashley Show
17. How Fast Food ACTUALLY Impacts our Health
Have you ever wondered about what the impact is of the processed foods you consume? In this episode, I unpack the hidden truths behind processed and fast…
- The Dr. Ashley Show
Q&A with Dr. Ashley: Understanding Belly Fat, Hormonal Imbalances, and Lifestyle Choices
In this Q&A episode, Dr. Ashley Lucas answers questions from the comment section. Discussing the mysteries of belly fat and visceral fat, revealing its causes…
- The Dr. Ashley Show
16. Diet & Exercise Not Working? The Truth About Why You're Not Losing Weight
If you've ever felt stuck or frustrated with your weight loss journey, you're not alone. Now I want you to know that weight is not just about the food you eat…
- The Dr. Ashley Show
15. Why Negative Self Talk Slows Weight Loss (& How To Overcome It)
In today's episode, we discuss the power of your self-talk and how it can transform your weight loss journey. I understand the struggles of negative…
- The Dr. Ashley Show
14. Weight Loss Pills: Why The “Miracle” Drug Craze Has Doctors Concerned
In this episode, I'm discussing the weight loss drug industry and sharing my personal experiences with supplements and their side effects. Nowadays, It's easy…
- The Dr. Ashley Show
13. Scientifically Proven Way To THINK Your Way To Weight Loss
In this episode, we discuss the power of mindset and its profound impact on our lives. From my personal journey, I share how our beliefs shape our experiences…
- The Dr. Ashley Show
12. Getting Back On Track With Your Weight Loss Goals After A Big Life Event
Life events, especially ones as impactful as the pandemic, can throw us off our weight loss goals. I understand the fears, the challenges, and the need for…
- The Dr. Ashley Show
11. The Truth About Intermittent Fasting: What Does The Science Say?
In this episode, we are unraveling the science behind intermittent fasting, a topic that has gained traction over recent years as a weight loss tool. We'll…
- The Dr. Ashley Show
10. How To BEAT Cravings and Hunger To Lose Weight
Today, let's talk about cravings. Have you ever wondered why it's so hard to resist that piece of chocolate or that bag of chips? Well, it's not just a matter…
- The Dr. Ashley Show
09. The Best Way To Lose Weight! Quick Fixes Vs Real Results
In today's episode, we're discussing what it really takes to achieve lasting weight loss. Quick fixes and fad diets might be tempting, but trust me, they're…
- The Dr. Ashley Show
08. Memory Slipping? The TRUTH About Your Brain Health
In today's episode, I discuss especially the everyday foods and habits that might be sabotaging your brain health and overall well-being. It's alarming how…
- The Dr. Ashley Show
07. Why Your BRAIN Might Be SHRINKING (11 Reasons You Need To Know From Brain Health Expert Dr. Amen)
As we age, concerns about our brain health, from dementia and memory loss to everyday brain function, become paramount. In this episode, I discuss the…
- The Dr. Ashley Show
06. The Best Breakfast Foods To Lose Fat (Eat This Instead)
In today's episode, we're going to dive into the best breakfast foods for losing fat, stabilizing blood sugar, and avoiding those harmful glucose spikes. We'll…
- The Dr. Ashley Show
05. 7 Essential Traits For Sustainable Weight Loss (Use These NOW)
In this episode, discover the seven essential traits that lead to sustainable weight loss in this empowering video. I share the proven strategies that have…
- The Dr. Ashley Show
04. Why MOST People FAIL at Weight Loss
On this episode of The Dr. Ashley Show, we will be discussing a commonly experienced feeling during weight loss journeys - guilt. As a mom of three and a…
- The Dr. Ashley Show
03. The ONE Unexpected Thing Preventing Your Weight Loss
In this episode of the Dr. Ashley Show, I'm uncovering the ONE unexpected reason that's likely hindering your weight loss. Most people believe weight loss is…
- The Dr. Ashley Show
02. The Surprising Reason Why You Keep Regaining Weight
In this episode of the Dr. Ashley Show, we're breaking down the hidden barriers to successful weight loss. As a former professional ballet dancer and now a…
The Dr. Ashley Show01. 5 SIMPLE Steps You Can Take To Lose Weight
Welcome to the very first episode of the Dr. Ashley Show! In this episode, I share my personal journey from being a professional ballet dancer to becoming a…