02. The Surprising Reason Why You Keep Regaining Weight
In this episode of the Dr. Ashley Show, we're breaking down the hidden barriers to successful weight loss. As a former professional ballet dancer and now a Ph.D. in Sports Nutrition and Chronic Disease, I've discovered that weight loss is more than just 'eat less, move more.' It's about understanding the complexities of our bodies and the hidden factors that lead to weight regain. Contrary to popular belief, excessive eating is often a consequence of weight gain, rather than the cause. This is due to something called Visceral Fat and it may be the key reason why you are struggling to get rid…
The skinny
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