Shows / The Dr. Ashley Show
The Dr. Ashley Show
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in…
Episodes
The Dr. Ashley Show112. How to Stay Lean Forever (using science)
I’ve helped over 11,000 people lose weight, but the real transformation happens after the diet ends. In this episode, I uncover why maintenance—not dieting—is…
The Dr. Ashley Show111. 8 Surprising Biological Reasons You Can’t Lose Weight…Even When You Eat Clean
I’m breaking down the real science behind stubborn weight gain and why it’s not about willpower, discipline, or “just eating less.” In this video, I reveal the…
The Dr. Ashley Show110. 14 Foods that Suppress Hunger for Fast Weight Loss
In this episode, I break down the real reason weight loss feels impossible—and it has nothing to do with calories. I’ll show you how optimizing your hormones…
The Dr. Ashley Show109. Why Everyone Used to be Thin in the 1950s...Diet Secrets of the Past
In this video, I uncover the real reasons people in the 1950s stayed slim without gyms, calorie tracking, or fad diets—and how you can apply those same secrets…
The Dr. Ashley Show108. 7 Foods That Naturally Lower Bad Cholesterol (No Statins Needed)
As a PhD nutritionist and registered dietitian, I’m breaking down 7 powerful foods that naturally lower bad cholesterol—no statins required. Learn how these…
The Dr. Ashley Show107. 7 "Healthy Foods" That are Keeping You Fat | Dr Ashely Lucas
I’m breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss harder—especially if you’re over 40. As a…
The Dr. Ashley Show106. 7 Food and Drink Swaps for Healthier Eating
I’m sharing my top 7 easy food and drink swaps that will help you eat healthier, drop stubborn weight, and heal your metabolism without giving up the foods you…
The Dr. Ashley Show105. How to Fix Your Fatty Liver in 30 Days (7 Steps)
In this video I reveal the seven worst foods for your liver that could be stopping you from losing weight — plus what to eat instead to heal fatty liver…
The Dr. Ashley Show104. Top 10 Tips to Lose Weight Fast and Naturally (Complete Guide)
Losing weight after 40 doesn’t have to be a struggle—your hormones, metabolism, and lifestyle just need a smarter approach. In this video, I walk you through…
The Dr. Ashley Show103. This Happens to Your Body When You Quit Sugar for 30 Days
If you’ve ever wondered what really happens when you quit sugar, I’m breaking it down week-by-week and year-over-year. From burning belly fat and clearing up…
The Dr. Ashley Show102. Lose Weight While You Sleep: Dr. Ashley's 6 Tips for Overnight Fat Burning
Struggling to lose weight despite doing everything right? In this video, I share six science-backed bedtime strategies to help you fall asleep faster, stay…
The Dr. Ashley Show101. 5 Foods You MUST AVOID If You Want To Lose Weight & Belly Fat
If you're eating clean but still not losing weight, it may be the type of food you're eating—not how much. In this video, I reveal five common foods that…
The Dr. Ashley Show100. The Top 7 Foods to Lose Belly Fat FAST (NO BS!)
If you’re over 45 and struggling to burn fat or build muscle, I’ve got the exact nutrition strategy for you. In this video, I reveal the 7 most powerful foods…
The Dr. Ashley Show99. Why Building Muscle Drops Your Blood Sugar (Better Than Ozempic?)
You’ve heard exercise helps blood sugar, but did you know your muscles are quietly working 24/7 to manage glucose—even when you're not moving? In this video, I…
The Dr. Ashley Show98. The TRUTH About Liposuction...(it May CAUSE Weight Gain)
Liposuction might seem like the quick fix for stubborn fat, but what if I told you it can actually make fat regain worse and more dangerous? In this video, I…
The Dr. Ashley Show97. 7 Foods That Naturally Decrease Cortisol... the Stress Hormone
If you're doing everything right but still battling stubborn belly fat, the culprit might be cortisol—your stress hormone. In this video, I share 7…
The Dr. Ashley Show96. Leading Carnivore Diet Expert: “Veganism Is Making Us WEAKER On Purpose
In this episode of The Dr. Ashley Show, I sit down with Dr. Charles Cornish Dale—also known as the Raw Egg Nationalist—to explore the radical health benefits…
The Dr. Ashley Show95. How to Detox Your Body Naturally From Home… Stop Buying Cleanses
In this episode of The Dr. Ashley Show, I’m breaking down the real truth behind detoxes and cleanses—what works, what’s a waste of money, and why your body is…
The Dr. Ashley Show94. Menstrual Cycle Weight Loss | Full Plan Days 1–28
In this video, I break down how your menstrual cycle impacts weight loss, energy, hunger, and cravings—week by week. When you understand how your hormones…
The Dr. Ashley Show93. She Tried Everything (Optifast, Ozempic...) and then THIS Worked
In this inspiring episode of The Dr. Ashley Show, I sit down with Christine, a 59-year-old PhD Weight Loss client who has already lost 45 pounds and is on her…
The Dr. Ashley Show92. 5 Food Combinations That Burn Belly Fat FAST
I'm Dr. Ashley, and in this episode I’m revealing 5 secret food combinations that naturally boost fat burning, balance blood sugar, and improve digestion…
The Dr. Ashley Show91. Top 5 Tips to Lose Weight Without “Dieting” | Ben Brown Interview
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube…
The Dr. Ashley Show90. 5 Ways to Naturally Produce the "Ozempic Effect" (without the side effects)
🔥 FREE Guide: Boost Your GLP-1 Naturally & Burn Fat! 🔥https://go.myphdweightloss.com/glp-1-opt-in-guide GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1…
The Dr. Ashley Show89. Mold Toxicity: Symptoms include WEIGHT GAIN (Detox Protocol)
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube…
The Dr. Ashley Show88. The 30-Day Plan to Melt Belly Fat FAST...(science based)
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube…
The Dr. Ashley Show87. From 230 lbs to 159 lbs…the SECRET to Rapid Weight Loss
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube…
The Dr. Ashley Show86. Why the Food Pyramid is Wrong for Weight Loss
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube…
The Dr. Ashley Show85. This is Why You Can’t Lose Weight (And It’s Not Your Fault)
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube…
The Dr. Ashley Show84. The REAL Reason You Regain Weight After Dieting (And How to STOP It!)
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube…
The Dr. Ashley Show83. How Ultra Processed Foods are Keeping you OVERWEIGHT...
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube…
The Dr. Ashley Show82. The best way to relieve gout pain...naturally.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube…
The Dr. Ashley Show81. Watch this if STRESS is Making you GAIN WEIGHT...a solution.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube…
The Dr. Ashley Show80. The #1 Thing Keeping you Tired...Belly Fat (how to lose it)
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube…
The Dr. Ashley Show79. If you are tired of being overweight WATCH THIS VIDEO! (the truth)
In this video, I dive into the complex world of food addiction and explore how our mindsets, environments, and social factors play a crucial role in our…
The Dr. Ashley Show78. The TRUTH About Fixing a Broken Metabolism...
Have you ever felt like your metabolism is “broken”? I’ve been there. In this episode, I’m sharing my personal journey of overcoming a sluggish metabolism and…
The Dr. Ashley Show77. Speak this way to lose weight fast... (with Dr. Brooke Feinerman)
Can the way we talk about food impact our body and weight loss success? In this episode, Dr. Ashley sits down with Dr. Brooke Feinerman to explore how mindset…
The Dr. Ashley Show76. STOP Doing This Type of Cardio for Fat LOSS...
I’ve been there—over-exercising, chasing calorie burn, and wondering why the scale wasn’t budging. Today, I’ll share how chronic cardio might be harming your…
- The Dr. Ashley Show
75. The Ultimate Guide to Boosting Testosterone Naturally with Ali Gilbert
In this episode of the Dr. Ashley Show, I sit down with Ali Gilbert, a renowned expert in men's health, to delve into the critical role of testosterone in…
- The Dr. Ashley Show
74. Are You Addicted to Sugar? 6 Signs You Need to Know
In this episode of the Dr. Ashley Show, I delve into the signs of sugar addiction to help you identify if you or someone you know may be affected. We'll…
- The Dr. Ashley Show
73. Why You’re Not Losing Belly Fat: Common Mistakes You Need to Avoid
In this episode of the Dr. Ashley Show, I’ll break down some common myths around fat burning and clarify what actually increases or decreases fat burn. With so…
- The Dr. Ashley Show
72. How F45’s Workouts Melt Fat and Build Muscle – Here’s the Science
In this episode of the Dr. Ashley Show, I chat with Danielle Iannucci, a lifelong athlete and fitness enthusiast who now coaches and manages at F45 Training in…
- The Dr. Ashley Show
71. How Stress and Hormones are Sabotaging Your Weight Loss – And What To Do About It | Dr. Tara Scott
In this episode of the Dr. Ashley Show, I sit down with Dr. Tara Scott, known as the hormone guru, to tackle the biggest misconceptions in women’s health and…
- The Dr. Ashley Show
70. Drops 5lbs in a Week After Giving Up THIS Food - Weight Loss Solutions that make a BIG difference
In this episode of the Dr. Ashley Show, I’m diving into real PhD Weight Loss case studies to show you the before-and-after transformations that have changed…
- The Dr. Ashley Show
69. Forget Cholesterol Warnings – THIS is the REAL Heart Disease Culprit... | Dr. Anthony Chaffee
In this episode of the Dr. Ashley Show, I continue my conversation with Dr. Anthony Chaffee, diving into the powerful health potential of the carnivore diet…
- The Dr. Ashley Show
68. 5 Alarming Reasons Caffeine Is MAY NOT BE Your Weight Loss Friend
In this episode of the Dr. Ashley Show, I dive into the topic of caffeine and its potential impact on weight loss. We’ll explore whether caffeine helps or…
- The Dr. Ashley Show
67. The Shocking Reasons the Carnivore Diet is Ideal for Human Health with Dr. Anthony Chaffee
In this episode of the Dr. Ashley Show, I sit down with Dr. Anthony Chaffee to explore the remarkable health benefits of the carnivore diet. Dr. Chaffee…
- The Dr. Ashley Show
66. Frustrated by Slow Weight Loss? Here's the Hidden Truths You Need to Know
In this episode of the Dr. Ashley Show, I explain why weight loss is often unpredictable, much like the stock market. You'll learn why the scale fluctuates…
- The Dr. Ashley Show
65. The Truth About Intermittent Fasting for Weight Loss Nobody Tells You with Cynthia Thurlow
In this episode of the Dr. Ashley Show, I sit down with Cynthia Thurlow, an expert in intermittent fasting and nutrition, to explore how intermittent fasting…
- The Dr. Ashley Show
64. Why Belly Fat Grows as You Age – And How to STOP It!
In this episode of the Dr. Ashley Show, I'll explain why our bodies store fat and how that storage pattern shifts as we age. I’ll discuss the underlying…
- The Dr. Ashley Show
63. 64-Year Old Drops 20 Pounds and Reverse Pre-Diabetes—Here’s How She did it!
In this episode of the Dr. Ashley Show, I sit down with Genine, a determined PhD Weight Loss client, to explore her inspiring weight loss journey. Genine…
- The Dr. Ashley Show
62. 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day!
In this episode of the Dr. Ashley Show, I break down everything you need to know about fatty liver disease and how you can take control of your health to…
- The Dr. Ashley Show
61. Why You Should Focus on Muscle, Not Fat Loss- The Truth About Protein & Aging | Dr. Gabrielle Lyon
In this episode of the Dr. Ashley Show, I sit down with Dr. Gabrielle Lyon, a New York Times bestselling author, to explore the critical role of skeletal…
- The Dr. Ashley Show
60. 5 Dinner Habits That Are Ruining Your Weight Loss Goals (Do This Instead)
In this episode of the Dr. Ashley Show, I discuss the critical importance of your dinner choices and their impact on your overall health. We’ll explore how…
- The Dr. Ashley Show
59. The Health Benefits of Celtic Sea Salt You’ve Been Missing Out On
In this episode of the Dr. Ashley Show, I'm thrilled to sit down with Selina Delangre, the owner and CEO of Selina Naturally, the home of the Celtic Sea Salt…
- The Dr. Ashley Show
58. Debunking the Biggest Diet Myth: Why Fats Are Your Weight Loss Friend
In this episode of the Dr. Ashley Show, I dive into the critical topic of dietary fat. We’ll explore the common misconceptions about dietary fat and how fats…
- The Dr. Ashley Show
57. Lose Weight Fast with These Proven Expert Tips—#3 Will Surprise You | Fit Mother/Fit Father Project
In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Project and…
- The Dr. Ashley Show
56. How to Read Nutrition Information: Uncover What's Hiding in Your Food
In this episode of The Dr. Ashley Show, I dive into the crucial skill of reading food labels to optimize your health. I'll guide you through the key elements…
- The Dr. Ashley Show
55. The Best Routine for Fast Weight Loss and Longevity with JJ Virgin
In this episode of the Dr. Ashley Show, I sit down with JJ Virgin, a triple board-certified nutrition expert, fitness hall of famer, and four-time New York…
- The Dr. Ashley Show
54. Real Sugar vs Artificial Sugar Substitutes: Which Is Better for Weight Loss?
In this episode of the Dr. Ashley Show, I dive into the controversial topic of sugar alcohols, those zero-calorie or low-calorie sugar substitutes that have…
- The Dr. Ashley Show
53. Fitness Myths Busted: The REAL Way to Lose Weight and Keep It Off After 45 | Flipping50
In this episode of the Dr. Ashley Show, I sit down with Debra Atkinson, a hormone-balancing fitness expert and founder of Flipping 50, the world’s first…