58. Debunking the Biggest Diet Myth: Why Fats Are Your Weight Loss Friend
In this episode of the Dr. Ashley Show, I dive into the critical topic of dietary fat. We’ll explore the common misconceptions about dietary fat and how fats work in the body. I'll also guide you through the differences between good fats and bad fats, helping you make informed choices for your health. Understanding these distinctions is crucial for maintaining a balanced and healthy diet. Join me to learn how to incorporate the right types of fats into your daily routine for optimal health. Tune in to transform your approach to dietary fats and overall well-being.
PHD Dietary Fats for Cooking…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.