29. The Nutrition Specialist: They LIED To You About Protein & Working Out | Dr. Jaime Seeman
In this episode of the Dr. Ashley Show, I talk with Dr. Jaime Seeman to discuss the lies about protein and working out for your metabolic health. We deep dive into nutrition and highlight the recommended protein intake and amount of weight training for a healthier lifestyle. Tune in to discover how much protein and weight training you need to achieve your health goals to ensure a healthy body and overall well-being.
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The skinny
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