22. Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O'Mara
In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Sean O'mara to discuss the impact of visceral fat on our health and its causes. We dive deep into the inflammatory nature of visceral fat and its connection to chronic diseases and share dietary strategies to eliminate visceral fat to improve our overall health.
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