Shows / Mindful Meditation for Women
Mindful Meditation for Women
Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.
Episodes
- Mindful Meditation for Women
Grounded In My Dreams
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Mindful Meditation for WomenHello From Katie 💗 7 Years 7 Lessons
Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12…
- Mindful Meditation for Women
Body Calm
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Breathe Into the Stretch of What You Want
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Know What You Want
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - Mid Year ReAlignment Meditation
As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. Did you write…
- Mindful Meditation for Women
Affirmation: This Day is Mine to Create (Purpose)
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Finding Love Again
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Gentleness With Your Body
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You Teach People How to Treat You
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout…
- Mindful Meditation for Women
Guided Visualization for Self Awareness
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Surrender to the Divine
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Trust the Breath
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Calm Your Body into Deep Sleep
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - Meditation for a Fresh Start
Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down…
- Mindful Meditation for Women
Ocean Waves of Creativity
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Mindful Meditation for WomenHello From Katie 💗 Why Do You Fight the Stillness?
Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I…
- Mindful Meditation for Women
A New Habit, a New You
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Speak Your Voice
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Center Yourself
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - Tap Into Your Personal Power
What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will…
- Mindful Meditation for Women
Paint the Sky with Wishes
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Balance and Peace in Your Life
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Affirmation: I Am a Healing Vessel of Divine Light
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Breathe Into Calm Sleep Meditation
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - Fired Up and Focused Meditation
Today, I'm feeling FIRED UP and ready to FOCUS. You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it…
- Mindful Meditation for Women
Purpose and Passion
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The Sun of Abundance
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Travel Fills the Soul
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Cultivating Empathy for Others
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - Deep Alignment Guided Meditation
Have you ever felt the rumblings of discomfort inside of you? Like something is off? Or emotions you're experiencing are big? Or perhaps there's some…
- Mindful Meditation for Women
Aura Bath
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Processing Sadness
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Aurora Borealis Dreams
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The Power of Intention
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - Processing World Events Guided Meditation
Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a…
- Mindful Meditation for Women
What the Heart Knows
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Mindful Meditation for WomenHello From Katie 💗 Surrender to the Chaos
Surrender to the Chaos Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you? Or is…
- Mindful Meditation for Women
Growing Love
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The Power of No
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Connect to the Divine While You Sleep
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - You Are Not Alone
You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know the dark moments are hard. That your…
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Whispers of the Universe
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3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴
Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs. This is part of our…
- Mindful Meditation for Women
The Blossom Within You
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3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨
Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs. This is part of our…
- Mindful Meditation for Women
3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗
Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs. This is part of our…
- Mindful Meditation for Women
The Waterfall: A Guided Visualization
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Intention Creates Reality
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - Manifesting Meditation
Are you trying to manifest something in your life? Let's start right now, as I guide you through a simple manifesting meditation! Across the podcast network…
- Mindful Meditation for Women
In a World Full of Dark, Be the Light
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Tune into the Vibrations of the Cosmos
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Affirmation: I Am Calm
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Be Kind to Yourself Tonight
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Soothing Your Inner World
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Mindful Meditation for WomenHello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your…
- Mindful Meditation for Women
The Promise of a Fresh Start
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Mindful Meditation for WomenIntroducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin…
- Mindful Meditation for Women
Cleansed of Self Doubt
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