Breathe Into Calm Sleep Meditation

Mindful Meditation for Women · Jul 8, 2025 · 31m

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Find the calm,

Inside your breath.

Find the stillness,

In its sweet depths.

PAUSE…

Feel your face soften,

And your shoulders gently drop.

Notice the spaces open,

From the bottom to the top.

PAUSE…

Imagine that your chest,

Unfolds just like a flower.

Opening and softening…