Know What You Want

Mindful Meditation for Women · Aug 5, 2025 · 11m

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Hand to heart,

And head to toe,

Take a deep, nourishing breath in.

PAUSE…

Let it bring you here.

Deep into this moment.

Deep into you.

LONG PAUSE…

The key to good boundaries is knowing what you want.

So what is important to you?

What do you value?

What do you want to make sure to…