Shows / Mindful Meditation for Women
Mindful Meditation for Women
Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.
Episodes
Mindful Meditation for WomenEver Have a Panic Attack? This Podcast Will Help💗
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help…
- Mindful Meditation for Women
One Step at a Time
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A New World View
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A Meditation for Self-Compassion
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Mindful Meditation for WomenLetting Go Of Anxiety ✨ Guided Meditation for Better Sleep
Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations…
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5 Minutes of Deep Breathing
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Born Again
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Mindful Meditation for WomenStressing Out? Try This Podcast for Anxiety
Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and…
Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - Listening to Your Intuition
Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful…
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Receive Clarity
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Deep Roots Ground Me
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Freedom to Create Your Life
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Settle Down for the Night
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - When Something Is Weighing On Your Heart
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you…
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Unleash Your Potential to Manifest Abundance
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Align Your Mind, Body, and Soul for Manifestation
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Living on Purpose
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Mindful Meditation for WomenA Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you…
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Share Your Joy
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ -Meditation for Mental Health
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health!…
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Bringing Peace to Your Thoughts
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Mental Health Transformation
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Mental Health Break
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Be Kind to Your Mind
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Slow Deep Breathing
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Nurture Your Mental Health
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SPECIAL: A Month of Mental Health Resources for You!
May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate…
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Mental Clarity & Focus
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Tune Into Others
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and…
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Grounding Yourself
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A Meditation for Clarity
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A Prayer for the World
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Begin Your Day With Big Dreams
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - 5 Minutes of Focus Meditation
Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and…
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Spiritual Journey of Number One
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Healing Crystal Shower
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Generations of Lines
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Tune Into Your Breath
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more…
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Affirmation: I Deeply Love and Accept Myself Just As I Am
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Celebrating Your Achievements and Self-Worth
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Gratitude for the Praise
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Morning Prayer
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Mindful Meditation for Women💗 Meditation Monday🧘♀️ - Gratitude for Where You Are Now
We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise…
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Affirmation: I Create and Honor My Boundaries
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A Divine Blessing for Tough Times
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Mindful Meditation for WomenHello From Katie 💗 Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy…
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The Voice Inside of You
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Set Your Intentions
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Mindful Meditation for Women💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you…
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Beginnings and Possibilities
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Celebration of Joy
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Your Timing is Perfect
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Let Your Breath Guide You Into Deep Sleep
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ Slow Down to Speed Up: A Meditation for Restoration
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m…
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Charting a New Course
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Bathe Yourself in Sunshine
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Mindful Meditation for WomenHello From Katie 💗 Energy Transfers
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You're Not Alone
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