Shows / Mindful Meditation for Women
Mindful Meditation for Women
Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.
Episodes
- Mindful Meditation for Women
Go Confidently in the Direction of Your Dreams
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Mindful Meditation for Women💗Meditation Monday🧘♀️- When You’re Out of Your Routine
Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of…
- Mindful Meditation for Women
Listen to Your Intuition
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- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
A Prayer for Patience
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- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
Shut Off Your Mind
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- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
Ebb & Flow
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- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even…
Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - Feel All the Feels
Life is always moving. Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all. Today’s meditation will give…
- Mindful Meditation for Women
Healing Inner Sun
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- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
International Women's Day Meditation
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Slow Dance With Joy
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Mindful Meditation for WomenHello From Katie 💗 Finding PEACE, Not Balance
The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the more you are YOU, the…
- Mindful Meditation for Women
Deep Deep Gratitude
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What Makes You Feel Fulfilled? (Journal Prompts)
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Mindful Meditation for Women💗 Meditation Monday 🧘♀️ - Gold Within the Silence
MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. But there is gold within…
- Mindful Meditation for Women
Shine Anyway
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Butterfly Wings to the Moon
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Mindful Meditation for WomenHello From Katie 💗 - Life Through the Eyes of Death
Today I want to share a story about life. Told through the lens of death. My dear friend Niel passed away the other day. He was young. It was sudden and…
- Mindful Meditation for Women
A Reflection of Your Life
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Mindful Meditation for Women💗Meditation Monday 🧘🏼♀️- Recalibrate Your Energy
Sometimes there is an underlying energy within us that drives our actions. It could be a feeling of anxiety and worry. It could be a feeling of stress and…
- Mindful Meditation for Women
We Are All Connected
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- Mindful Meditation for Women
What's Meant for You Will Not Miss You
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Mindful Meditation for WomenHello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got…
- Mindful Meditation for Women
The End of an Era
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- Mindful Meditation for Women
Allow It In Tonight
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Mindful Meditation for WomenSPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed…
- Mindful Meditation for Women
Everything Is Love
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We Are One
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Mindful Meditation for WomenSPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday)
Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime…
- Mindful Meditation for Women
Knowing Your Bliss
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Expand the Pause
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Connect With Your Light
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Morning Deep Breathing
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Create Space for Clarity
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Align Your Actions
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Stay Grounded
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You Are Free
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Balloon Ride to a Shaman
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Tap Into Your Potential
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Mindful Meditation for WomenFeeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of…
- Mindful Meditation for Women
Heartwaves of Relaxation
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Body Calm
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Journey of the Feather Body Relaxation
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- Mindful Meditation for Women
AD-FREE BONUS: Tune Into Your Desires
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of…
- Mindful Meditation for Women
President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this…
- Mindful Meditation for Women
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this…
- Mindful Meditation for Women
Unlock the Secrets of Your Higher Self
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Trust Your Inner Guidance
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Tapping into the Energy of the Universe
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Release, Release, Release
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- Mindful Meditation for Women
The Power of Living with Purpose
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- Mindful Meditation for Women
Soothing the Mind and Body
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Praising Your Accomplishments
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- Mindful Meditation for Women
Pause Before You React
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