Shows / Triathlon Nutrition Academy
Triathlon Nutrition Academy
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
Episodes
- Triathlon Nutrition Academy
Nutrition to help you through Perimenopause & Menopause - Part 1 with Angie Clark
Do you experience hot flushes, night sweats, a rollercoaster of moods and changing periods? Join resident female athlete nutrition expert Angelique Clark as we…
- Triathlon Nutrition Academy
Behind the Scenes of the Triathlon Nutrition Academy with Nic Hipkin
“I wish I did this 7 years ago when I first started in the sport”. I’m giving you a peek behind the scenes and showing you a little insight into what the…
- Triathlon Nutrition Academy
Doors to the Triathlon Nutrition Academy are open until Monday!
WOOHOO!! Doors to the Triathlon Nutrition Academy program are now open. If you are ready to start your journey to become a SUPERCHARGED TRIATHLETE, full of…
- Triathlon Nutrition Academy
How to Know if a Sports Dietitian is Right For You?
It’s a new year and you might be feeling like it’s your time to improve your health, fit back into those jeans or step up into a bigger race. But how do you…
- Triathlon Nutrition Academy
The Key Ingredients You Need to Become a Successful Triathlete
Success is in the eye of the beholder. It doesn’t matter if you want to win every race, or just make it to the finish line without getting divorced…
- Triathlon Nutrition Academy
Why You Need to Ditch the Detox This Year
Welcome to 2022! To set the scene for the year, I want to give you some tips to help you actually achieve your health and fitness goals. And stay on track in…
- Triathlon Nutrition Academy
Five Tips for Surviving the Festive Season
The silly season is here and I wanted to give you a few strategies to help you manage it. Because what I find is most people just completely let go at this…
- Triathlon Nutrition Academy
The Shit Show that was 2021
What a year! This episode is not my usual practical triathlon nutrition advice. This one is much more personal. I’ve called it the shit show that was 2021…
- Triathlon Nutrition Academy
The Rise of the Female Triathlete With Stef Hanson
If you look back 10-20 years, the landscape for women in triathlon looked very different. But thanks to the tireless work of Stef Hanson, the former chief of…
- Triathlon Nutrition Academy
Athlete Spotlight: From beginner to 2 x Ironman finisher with Bec Baird
Bec is my longest-standing client, ever! We’ve been working together since 2015 and I felt like she needed her very own spot on the podcast to live on…
- Triathlon Nutrition Academy
Seven Nutrition Tips for Exercising in the Heat
It is getting HOT down under! Training and racing in summer can be challenging. But there are some nutrition strategies that can help you manage the heat. In…
- Triathlon Nutrition Academy
What is Sweat Testing and should you do one
With so many bogus sweat testing places around, this episode is dedicated to explaining what sweat testing is and who it would be useful for. I walk you…
- Triathlon Nutrition Academy
Do You Need Salt Tablets? With Alan McCubbin
When it comes to talking about sodium, there is no better brains trust than Alan McCubbin. Alan is also an Advanced Sports Dietitian who has spent hours…
- Triathlon Nutrition Academy
Everything you Need to Know About Sports Gels for Triathlon
Not all gels are created equal! Some are definitely better than others but it also comes down to your personal preference on flavour, texture, cost and how…
- Triathlon Nutrition Academy
How to Lose Weight & Maintain Energy for Ironman Training
A lot of Ironman athletes want to lean up heading into their event to improve their power to weight ratio. But it can be a difficult balance between dropping…
- Triathlon Nutrition Academy
Eating on Your Feet - Fuelling Long Runs
This episode is all about fuel rules for running. Fuelling on the move can be tricky so listen in as I give you practical strategies to help you eat on your…
- Triathlon Nutrition Academy
Alcohol and Exercise Performance: With Dr Ben Desbrow
Dr Ben Desbrow is a Dietitian, Sports Dietitian and Associate Professor at Griffith Uni on the Gold Coast. In this episode I pick his brains on his research…
- Triathlon Nutrition Academy
Five Tips for Fuelling on the Bike
This episode is all about fuelling on the bike, or what I like to call ‘the rolling buffet’. Listen in if you’re a triathlete or cyclist that doesn’t fuel…
- Triathlon Nutrition Academy
Female Athlete Nutrition: With Angelique Clark
I am so excited to welcome fellow Advanced Sports Dietitian, Angelique Clark to the podcast! Angie is a female athlete nutrition expert and delivered so many…
- Triathlon Nutrition Academy
TOKYO Triathlon Recap - Dan Atkins
I feel so honoured to be able to speak with Olympic and Paralympic coach Dan Atkins on the podcast. Coming to you live from day 1 of hotel quarantine following…
- Triathlon Nutrition Academy
Seven Tips to Manage Runners Gut
Are you the type of runner that knows exactly where every public toilet is along your route? Don’t worry - you are not alone! 30-50% of athletes regularly…
- Triathlon Nutrition Academy
The Ultimate Triathlon Race Day Pack List
Have you ever got to a race and realised you’d forgotten something?! You invest so much time and energy training... to not be able to perform at your best…
- Triathlon Nutrition Academy
Stop Ditching your Recovery Nutrition
To check how well you’re doing with your nutrition – download my FREE 50 point checklist to Triathlon Nutrition Mastery here…
- Triathlon Nutrition Academy
Pre-Training Nutrition: Should You Eat Before Exercise?
In this episode, I want to talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a…
- Triathlon Nutrition Academy
Five Nutrition Mistakes Triathletes Make (and how to avoid them)
Today's episode is all about the mistakes I commonly see clients make with their nutrition. Over the last 13+ years of practice, I’ve seen it all! But there is…
- Triathlon Nutrition Academy
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
What’s the difference between a Nutrition, Dietitian and Sports Dietitian? A question I get asked to answer all the time! Australia currently does not regulate…
- Triathlon Nutrition Academy
Welcome to the Triathlon Nutrition Academy Podcast!
Welcome to the Triathlon Nutrition Academy podcast! Your place to learn how to nail the fourth leg of triathlon – nutrition! I know that Sports Nutrition can…