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Five Nutrition Mistakes Triathletes Make (and how to avoid them)
Today's episode is all about the mistakes I commonly see clients make with their nutrition. Over the last 13+ years of practice, I’ve seen it all! But there is definitely common themes in what triathletes tend to do before they’ve had evidence-based sports nutrition advice (from someone that knows the ins and outs of the sport).
They are:
Eating the same thing each day
Doing a poor job of recovery
Underfuelling hard/long sessions
Don’t have a race plan
Get their nutrition advice from the wrong places
Listen in as I walk you through each of these mistakes and how to avoid them!
If any of these…
The skinny
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