Latest / Triathlon Nutrition Academy
What is Sweat Testing and should you do one
With so many bogus sweat testing places around, this episode is dedicated to explaining what sweat testing is and who it would be useful for.
I walk you through:
What’s involved in sweat testing
What’s being measured during a sweat test
Who Sweat Testing is best suited for
What to look for when doing a Sweat Test
What you actually do with the results
If you haven’t yet, make sure you go back and listen to episode 14 with the sodium master Alan McCubbin for lots of nutrition gold when it comes to sodium and hydration for endurance athletes.
If you’re interested in understanding your personal…
The skinny
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