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Do You Need Salt Tablets? With Alan McCubbin
When it comes to talking about sodium, there is no better brains trust than Alan McCubbin.
Alan is also an Advanced Sports Dietitian who has spent hours slaving away in the lab during his PhD in the area of sodium and hydration for endurance sport.
In the latest episode of the podcast, we took a dive into what the research currently shows for sodium replacement during exercise.
We discussed:
Why do we think sodium is important for endurance sport?
If there are any guidelines around sodium replacement to guide us?
Alan’s work in the sodium replacement and hydration space
What happens if we…
The skinny
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