Latest / Triathlon Nutrition Academy
Stop Ditching your Recovery Nutrition
To check how well you’re doing with your nutrition – download my FREE 50 point checklist to Triathlon Nutrition Mastery here: www.dietitianapproved.com/checklist
Recovery nutrition is one of the most important nutrition foundations for every triathlete.
In today's episode I cover:
Why recovery is so important
The 4 R’s of recovery
How long after a training session should you eat?
When to be aggressive with your recovery nutrition and when it doesn’t matter
The best post-training foods
If you haven’t got a personalised recovery nutrition plan, you need one! Stop under recovering and start…
The skinny
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