Latest / Triathlon Nutrition Academy
Alcohol and Exercise Performance: With Dr Ben Desbrow
Dr Ben Desbrow is a Dietitian, Sports Dietitian and Associate Professor at Griffith Uni on the Gold Coast. In this episode I pick his brains on his research into alcohol and exercise, particularly his passion for beer.
He helped answer the question on most athletes' minds, can you have a beer after a hard training session or race?
He provides some evidence-based ideas around drinking alcohol and its effects on exercise performance. And provides practical tips to help you manage your post-race parties without destroying yourself.
LINKS:
Website: www.dietitianapproved.com
Join the Triathlon…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.