Five Tips for Fuelling on the Bike

Triathlon Nutrition Academy · Sep 23, 2021 · 20m

This episode is all about fuelling on the bike, or what I like to call ‘the rolling buffet’. Listen in if you’re a triathlete or cyclist that doesn’t fuel particularly well on the bike at the moment or you think it’s an area that you could improve on.

I give you my so you don’t run the risk of bonking or hitting the wall, stress about getting dropped in hard bunchies or struggle to get off the couch after big sessions. Top 5 Tips for Fuelling on the Bike

I give you some really practical strategies to help you with this key part of being a triathlete.

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