Shows / The Roadman Cycling Podcast
The Roadman Cycling Podcast
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes
The Roadman Cycling PodcastThe Reality of Racing Ireland’s Hardest Stage Race
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about Anthony is…
The Roadman Cycling PodcastThe Festina Affair: The Doping Scandal That Changed Sport Forever
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about In July 1998…
The Roadman Cycling PodcastRide Faster With Less Effort By Fixing These Simple Mistakes
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about 2 riders do…
The Roadman Cycling PodcastGiro d'Italia Rest Day Confessions with Team Pinarello–Q36.5 Rider - Chris Harper
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about Today on the…
The Roadman Cycling PodcastBen Wiggins Isn’t Trying to Be Bradley Wiggins — Here’s Why
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about Bradley…
The Roadman Cycling PodcastHow Shimano and SRAM Killed Campagnolo
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about In November…
The Roadman Cycling PodcastThe Threshold Training Mistake Killing Your FTP Gains
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about Most cyclists…
The Roadman Cycling PodcastWhy Marco Pantani’s Story Still Haunts Cycling
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about Marco Pantani…
The Roadman Cycling Podcast5 Fixable Reasons Your Losing Power As You Age
If you’re over 35 and your FTP keeps sliding backwards every season, this video is for you. The truth is, it’s probably not just age. There are five specific…
The Roadman Cycling PodcastThe Science Of Getting Faster After 40 With Dr. Andy Galpin
Most cyclists hit a point after 40 where something changes. You’re still fit, still riding long hours, still able to suffer—but the snap starts to fade. The…
The Roadman Cycling PodcastBe The Hero In Your Own Cycling Journey With Mikel Delagrange
Most of us ride for similar reasons — a bit of headspace, a challenge, maybe to see how far we can push ourselves. But what happens when you take that same…
The Roadman Cycling PodcastBehind the Scenes of Women’s Cycling: Power, Pressure & Silence With Maggie Coles-Lyster
Maggie Coles-Lyster is one of the brightest talents in women’s cycling. I sat down with Maggie in Girona a few weeks ago, and she opened up about the reality…
The Roadman Cycling PodcastWhen Bike Racing Turned Violent: Ireland’s Hidden Cycling War With Mick Cussack
Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply Applying only takes about 90 seconds! Anthony sits down with Mick Cusack to…
The Roadman Cycling PodcastInside The Power Numbers & Tech It Takes To Race Paris-Roubaix With Ben Oliver
Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply Applying only takes about 90 seconds! Anthony sits down with Ben Oliver of…
The Roadman Cycling PodcastWhat 1,400 Podcast Episodes Taught Me About Getting Faster
Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply Applying only takes about 90 seconds! This episode dives into the hidden reason…
- The Roadman Cycling Podcast
The 5 Recipes Every Cyclist Needs to Know With Alan Murchison
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026 There’s a few must have recipes every cyclist should know, today…
The Roadman Cycling PodcastThis New Study Blew My Mind - Strength Training For Cyclists
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026 You train four, maybe five days a week. You watch your power…
The Roadman Cycling PodcastCan Pogi Do It? - George Hincapie Previews Paris-Roubaix 2026
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026 Today, Anthony sits down with George Hincapie to preview…
The Roadman Cycling PodcastSaddle Pain Isn’t Normal: What Every Cyclist Needs to Know
If you’re a cyclist who’s ever thought saddle pain, burning, or saddle sores were just part of cycling this episode is for you. And while my conversation about…
The Roadman Cycling Podcast5 Fixable Bike Fit Mistake Most Riders Make
There are 5 main bike fit mistakes that cyclists make, but the good news is they are fixable. Today I sit down with Phil Burt, former team SKY and GB bike…
The Roadman Cycling PodcastThe Truth About Cycling Plateaus (And Why They’re Not the End)
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026 Feeling stuck on the bike can be one of the most frustrating…
The Roadman Cycling PodcastThe 1% Lie? Inside Team Sky’s Rise
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026 In 2010, Dave Brailsford launched Team Sky with a promise no one in…
The Roadman Cycling PodcastRace Season 2026 & How I Pick My Key Events
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026 Today Anthony chats about his 2026 race season and his different…
The Roadman Cycling PodcastFake Bikes, Dirty Supplements, and the $1.4B Bike Theft Industry
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026 This week we dive into cycling’s hidden underground economy. From…
The Roadman Cycling PodcastInside Modern Adventure: Alex Howes on Building America’s New Pro Team
Grab our two FREE 16-week training plans — one for road racing and one for sportives. You can get download them in The Roadman Clubhouse, which is our FREE…
The Roadman Cycling PodcastThe Athlete’s Guide to Better Sleep & Faster Recovery With Harry Gestetner
To download the FREE Sleep Guide & Check List go to https://www.skool.com/roadman Anthony Walsh sits down with Harry Gestetner, founder of the Orion sleep…
The Roadman Cycling PodcastHow To Start Running As A Cyclist (Mistakes To Avoid) With Jimmy Whelan
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026 Most cyclists assume their bike fitness will carry straight over to…
The Roadman Cycling PodcastOne Cadence Change That Nearly Doubled VO₂ Max Gains (Scientific Study)
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026 One small change on your bike computer might unlock big performance…
The Roadman Cycling PodcastHeat Training Made Simple: VO₂ Max, Cooling & Performance
To listen to the 2nd part of this amazing conversation with Ross subscribe to our SKOOL community for just $15 per month (7 day FREE trial) -…
The Roadman Cycling PodcastHow To Become A Better Descender
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026 In 2014, neuroscientists scanned the brains of Formula One drivers…
The Roadman Cycling Podcast5 Fixable Mistakes Self-Coached Cyclists Make
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026 Most self-coached cyclists don’t struggle from lack of motivation —…
The Roadman Cycling PodcastI Lost 7kg Eating More (And Got Faster on the Bike)
In this episode, we unpack how Anthony lost 7kg in just 12 weeks — dropping from 86kg to 79kg — while eating more food than ever before. No calorie counting…
The Roadman Cycling PodcastBeyond Watts and Numbers: The Part of the Ride You’re Missing
Every time you throw a leg over a bike, you’re making art. Inspired by Rick Rubin’s The Creative Act, this episode reframes cycling as more than training…
The Roadman Cycling PodcastIs Losing Weight Actually Making You Slower? With Dr Tim Podlogar
In this episode, Anthony sits down with sports nutritionist and researcher Tim Podlogar to unpack one of the most misunderstood topics in cycling: finding your…
The Roadman Cycling PodcastThe Smart Way to Use Caffeine For Training & Race Day
Caffeine: legal, cheap, everywhere — and still one of the most effective performance tools cyclists have. In this episode, we go beyond “coffee is life” and…
The Roadman Cycling PodcastMichael Bling Matthews - Everything I've Learned As A Pro & How Amateurs Can Use These Pro Tips
In todays episode Anthony sits down with Micheal "BLING" Matthews who opens up about everything he knows as a pro that he wishes amateur cyclists knew! This is…
The Roadman Cycling PodcastThe Fastest Way to Improve Bike Handling
This episode is for every rider who’s ever been told to “just relax” — and felt their body do the exact opposite. We unpack why confidence on the bike isn’t a…
The Roadman Cycling PodcastPro Bike Fitter Reveals The 1 Change Amateurs Should Make
In this episode, a pro bike fitter opens up on the #1 thing amateurs miss when it comes to bike fit. Joined by Daryl Fitzgerald, we dive into the small details…
The Roadman Cycling Podcast5 Fixable Reasons Your Climbing Is Slow - Rider Support
Climbing doesn’t usually fall apart because of talent or genetics. More often, it’s a few small, fixable mistakes quietly stealing speed every time the road…
The Roadman Cycling PodcastDid We Kill Gravel? (how we ruined it ) With Nathan Haas
People keep saying gravel is dead — not because it disappeared, but because it changed. In this video, Anthony sits down with pro gravel racer Nathan Haas for…
The Roadman Cycling Podcast“Send It” Culture vs Real Control - The Most Dangerous Thing in Cycling
Free Solo is the documentary about climber Alex Honnold attempting to climb El Capitan — a 3,000-foot rock wall — with no rope. I watched it last night and it…
The Roadman Cycling PodcastThe Fixable Winter Training Mistake I See Most Riders Make
Today Anthony chats about how you can have the most effective winter training block that is going to set you up for a successful summer. Go to…
The Roadman Cycling PodcastHow To Winter Train - Intensity, Frequency, Duration Explained
How Do The Pros Actually Train – What EXACTLY is the Intensity, Frequency, Duration? Getting your winter training right is the difference between flying it in…
The Roadman Cycling Podcast3 Fixable Reasons Cyclists Don't Hit Their Goals
Today Anthony talks about three fixable reasons cyclists don’t hit their goals, breaking down common issues that quietly derail progress and showing what to…
The Roadman Cycling PodcastThe Smartest Way To Train For More Speed On Gravel - Rosa Klöser
Riding faster on gravel isn’t about copying road training plans or just riding longer and harder — it’s about training smarter for the unique demands of the…
The Roadman Cycling PodcastYou CAN Do Hard Things - Striving For Big Goals In 2026
After becoming the real-world test case for everything Anthony has learned from nearly 1,400 conversations with the world’s best coaches, Sarah walks through…
The Roadman Cycling PodcastGravel Is Going Pro: Mads Würtz Schmidt on the Sport’s New Reality
Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA…
The Roadman Cycling PodcastNot Done Yet: A New Year Reset for the Season Ahead
Before jumping into big goals for 2026, Anthony guides you through a structured reflection on 2025 using a framework inspired by Tony Robbins. This isn’t a…
The Roadman Cycling Podcast5 Tips To Speed Up Your Metabolism With Expert Angelo Poli
In this episode, I sit down with metabolic expert Angelo Poli to break down why so many athletes and cyclists get stuck trying to lose the last few kilos…
The Roadman Cycling PodcastI Asked A Brain Training Scientist How To Win Races - Here’s What He Said
In this episode, I sit down with neuroscientist Dr. Tommy Wood to explore how brain health, focus, attention, and recovery directly affect cycling performance…
The Roadman Cycling PodcastI Asked A Pro Rider About His Training - Here's What He Said With Darren Rafferty EF EDUCATION
We’ve just started to build something really cool. Want to be one of the first to join? 👉 https://www.skool.com/roadmancycling/aboutWhat does a day in the life…
The Roadman Cycling PodcastHow Big Goals Build Discipline With Sarah
In this episode, Sarah talks honestly about why big, clear goals matter — not as motivation, but as a foundation for discipline. Drawing on her own journey…
The Roadman Cycling PodcastI Trained Like A Pro Cyclist For 60 Days - Here's What Happened
I decided to fully commit to training like a professional cyclist for 60 days — no shortcuts, no excuses. Structured workouts, long hours on the bike, strict…
The Roadman Cycling Podcast5 Fixable Reasons You Can't Lose Weight
Today Anthony wants to talk about the 5 biggest (but fixable) reasons you can not shed weight. A BIG shoutout to our incredible sponsors - Parlee…
The Roadman Cycling PodcastCarbon Done Differently: Parlee’s Tech Deep Dive with Tom Rodi
Anthony sits down with Tom Rodi, Parlee’s longtime product manager and resident bike geek, who’s been shaping the company’s direction since the early 2000s…
The Roadman Cycling PodcastThis Is How You Get To Race Weight With Dr. Sam Impey
Anthony opens up about his weight loss goals for this winter so he can be at race weight for the season ahead. He needs to lose 9kgs. But how is he going to…
The Roadman Cycling PodcastPogacar’s VO2 Max: Anatomy of a Champion With Andy McGrath
Pogačar might have the highest VO₂ max of any Tour de France winner in history. A new study suggests his VO₂ max could reach an astonishing 96 — making him…
The Roadman Cycling Podcast5 Things Pros Secretly Do in Winter (That You Don’t)
Today we’re lifting the lid on five things pros actually do in winter. Not fluffy “stay motivated” stuff—the real playbook. Anthony and Sarah are in the thick…
The Roadman Cycling PodcastOld Soul, New Tech: Castelli’s Blend of History and Innovation With Steve Smith
Today Anthony is joined by Steve Smith who is the Global Brand Manager for Castelli, one of the most innovative cycling clothing companies but one also with a…
The Roadman Cycling PodcastThe Rise And Fall Of Peloton - The $50 Billion Fail
Peloton went from quarantine darling to Wall Street disaster in just a few short years. In this episode, we trace the company’s meteoric rise, the cult-like…